Willpower Doesn’t Work to Lose Weight (but Hypnosis Does)

overweight man frustrated by eating diet foods

We all know how hard it is to stick to a diet and exercise routine.

You might be completely committed to restricting calories, cutting out the “bad” foods, and powering through grueling workouts. But no matter how hard you try, there’s always something that makes you “cheat” and fall back into old habits. Maybe you put back on the weight you lost or (much more upsetting) you’ve even gained a few pounds!

When dieting and exercise don’t work, you may feel guilty, ashamed, and frustrated with yourself. After all, if you can’t achieve your goals, it must be that you aren’t trying hard enough, right?

Overweight woman lamenting she has to diet diet foods over fast foods


If you need help losing weight, you are far from alone.

Research suggests that “over 50% of individuals who take part in a fitness program will drop out over the first six months.”

And, 97% of those who attempt to lose weight through dieting will regain lost weight—and perhaps more—within three years.

Despite what so many believe, the truth is that willpower alone simply isn’t enough when it comes to weight loss—or anything else for the matter.

A 2017 study found that “effortful self-control” doesn’t translate to goal achievement. In fact, the harder someone tries use willpower to ward off temptation, the more depleted they feel.

The more depleted you feel, the more difficult it is to reach your goals.

This is especially true when it comes to weight loss. Over-reliance on willpower often comes from the belief that you can shame yourself into eating less and exercising more. And, this shame is linked to the idea that you and your body deserve punishment.

But shame, guilt, and poor body-image only make it harder to achieve and sustain weight loss.

Just look at this recent study, which found that “for every one-unit increase in internalized weight stigma, the odds of maintaining weight loss decreased by 28%.”

Here’s the point:

To lose weight and keep it off, you can’t rely on willpower alone.

Curious if hypnosis could help you lose weight?

Take our hypnotizability test and find out!


How Can Hypnosis Help?

Hypnosis is a powerful tool that can help you address unconscious thoughts and core issues that are feeding the cycle of self-criticism.

Overweight woman undergoing hypmosisUnlike the hypnosis you may have seen depicted in the movies, real hypnosis for weight loss doesn’t involve putting you to sleep or controlling your mind. You won’t be compelled to do anything you don’t want to do.

Hypnosis works by relaxing the conscious mind so you can access your subconscious mind, which influences your behaviors without your awareness. Because subconscious thoughts, beliefs, and desires come from old traumas and “forgotten” formative experiences, they might not match up with your conscious desires. In fact, they might be holding you back.

For example, your subconscious mind might be saying, “I don’t deserve to feel good.”

Hypnosis—led by a certified hypnotherapist—helps you identify and challenge that belief. In the safe, gentle trance state, you can rewrite your internal script. Then, your subconscious mind can start saying, “I do deserve to feel good. I deserve to take care of myself and meet my goals.”

As you transform your internal dialogue, it becomes easier to avoid cravings without intense feelings of temptation and depletion. You can break the link between food and emotional reward or punishment and feel more in control of your choices. And, you can discover how exercise and other healthy lifestyle changes can bring joy instead of frustration.

Because hypnosis works in the deepest part of your mind, it can help with much more than weight loss. It can improve your sense of self-worth, self-esteem, and self-empowerment. Hypnosis is also effective for those struggling with insomnia, trauma, anxiety, depression, and addiction—whether to nicotine, alcohol, or anything else. If you want to break an unwanted habit or change your perception, hypnosis can help.

So, where can you find a qualified hypnotherapist or hypnosis program?

Many hypnotherapists work with clients in person, which can be valuable if you have questions or think you could benefit from highly individualized sessions. However, you might find it difficult to tune into your innermost thoughts when another person is present.

Luckily, with hypnosis audio recordings, you can enjoy the benefits of hypnotherapy from the comfort and privacy of your home (or wherever else you have quiet time to yourself). You can even listen to the recordings in your car—as long as it’s parked!

Audio recordings make weight loss hypnosis easy and accessible to anyone. Once you find the right recording, you can begin your journey toward true transformation.

SuccessMinds Weight Loss Hypnosis Audio Bundle [Review]

What Does It Include?

This simple-to-use Healthy Weight Loss Hypnosis Bundle consists of 4 recordings, which together target every aspect of successful, sustainable weight loss.

These recordings are:

  • Lose Weight
  • Eat Healthy
  • Mindful Eating
  • Enjoy Exercise

Each audio recording eases you into a hypnotic state, guiding you to visualize how you want to feel and what you want to accomplish.

In the Lose Weight audio, you’ll create a clear and powerful self-image of you at your ideal weight. Envisioning yourself at your healthy weight will naturally lead you to practice the behaviors that will help you achieve it.

In the Eat Healthy recording, you’ll focus on letting go of foods that no longer serve you. This is key for fighting unwanted cravings without feeling deprived or depleted.

In the Mindful Eating hypnosis, you’ll work through emotional eating—including stress eating—and learn to feel calm and present during every meal. This can also help you start to let go of food-based shame and truly enjoy eating.

In the Enjoy Exercise recording, you’ll transform your mindset toward exercise. You can turn it into something you look forward to and enjoy, rather than a chore you dread and suffer through.

Together, these 4 recordings offer a simple and comprehensive solution for anyone seeking effective at-home hypnosis.

reclining woman listening to hypnosis

How Does It Work?

Each hypnosis audio recording lasts 25 minutes.

Once you settle in (we recommend using headphones) and hit play, a skilled and certified hypnotherapist’s soothing voice guides you through the session. Peaceful background music and nature sounds will quiet your conscious mind, supporting deep relaxation.

The recordings include clear instruction and interactive visualization techniques to help achieve practical results in as little as three weeks. And at the end of each session, you’ll “wake up” feeling refreshed and reenergized.

Most importantly, hypnosis helps you overcome self-doubt and unhealthy habits so you can create a healthier relationship with food, your body, and yourself.

How is the SuccessMinds Weight Loss Hypnosis Audio Bundle Better than Similar Programs?

While there are many hypnosis programs out there, the truth is that anyone can make and audio recording and put it online.

So, how can you know you’re really getting the help you need?

First, the SuccessMinds recordings are created and led by a certified hypnotherapist who understands how the subconscious mind works.

This complete bundle also addresses every piece of the weight loss journey while adapting to your individual needs.

Some hypnosis programs are primarily focused on solutions. Others are purely motivational, focusing on building self-confidence while on your weight loss journey.

SuccessMinds can help you not only change your behaviors, but also develop the deep self-compassion needed to make those changes last.

With the right audio program, you can unlock your most empowered, capable self.

How Can I Get the Weight Loss Hypnosis Audio Bundle?

You can purchase and download the Healthy Weight Loss Hypnosis Audio Bundle at the SuccessMinds website.

This program is designed to fit your schedule and reshape your life, and you can get started today!

Self-Hypnosis for Weight Loss

It’s okay to need help losing weight. For the vast majority of us, willpower alone isn’t enough to reach our health and wellness goals. And for some of us, the fixation on willpower—on “just being stronger”—can make weight loss even harder.

Learn more about hypnosis for weight loss, the limits of willpower, and other reasons that you might be struggling to lose weight.

You can gain new insights and a fresh perspective, and create a healthy lifestyle that works for you. Remember: you deserve to feel great.

Curious if hypnosis could help you lose weight?

Take our hypnotizability test and find out!