About Hypnosis

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you.

A recent study of hypnotizable people by researchers at the renowned Stanford University School of Medicine demonstrated that people’s brains change in significant ways while under hypnosis. And those changes explain why hypnosis is effective for making changes in the subconscious mind, which is the “control center” for habits, emotional responses, decisions, and motivation.

Hypnosis is a scientifically-proven method for treating a variety of conditions

Hundreds of scientific studies have been conducted to test the effectiveness of hypnosis — and the results are in. Hypnosis can effectively help many people treat conditions such as:

  • Weight management
  • Insomnia
  • Anxiety and concentration
  • Mild to moderate depression
  • Smoking control
  • Phobias
  • Eating disorders
  • Pain control
  • Miscellaneous behavior disorders

How hypnosis helps you make lasting changes by reprogramming your subconscious beliefs

Your subconscious beliefs can stop you from achieving your goals, like losing weight or relieving anxiety. To help you take back control, hypnosis uses various techniques to relax your conscious mind, so you can reprogram your subconscious beliefs and become the person you want to be.

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Reprogram limiting beliefs

Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.

3

Become who you want to be

Start experiencing new behaviors that align with your conscious desires.

Hypnosis is a safe and effective way to make deep, lasting changes

Whether used alone or in combination with therapy and medication, hypnosis is a natural way to make positive, permanent changes in your life. Hypnosis starts working immediately and most people start noticing deeper results within 1–3 weeks.

Start your first hypnosis session

Explore our selection of hypnosis audios to get started.