What is hypnosis?
Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.
To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you.
In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.
Hypnosis is a scientifically-proven method for treating a variety of conditions
Hundreds of scientific studies (from institutions such as Stanford University School of Medicine) have been conducted to test the effectiveness of hypnosis — and the results are in. Hypnosis can effectively help many people treat conditions such as:
- Weight management
- Anxiety and concentration
- Mild to moderate depression
- Smoking control
- Eating disorders
- Pain control
- Miscellaneous behavior disorders
Hypnosis is a safe and effective way to make deep, lasting changes
Whether used alone or in combination with therapy and medication, hypnosis is a natural way to make positive, permanent changes in your life. Hypnosis starts working immediately and most people start noticing deeper results within 1–3 weeks.
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