SuccessMinds Blog

What You Need to Know About the Autonomic Nervous System (and How to Keep It Healthy)

The autonomic nervous system supports a range of essential survival functions. Understanding how it works (and how it becomes disordered), can help you to heal and control it.

Is Self-Compassion the Key to Losing Weight?

Self-compassion has been demonstrated to be pivotal in achieving weight loss and a better mood overall.

12 Powerful Ways Gratitude Can Make Life Better

We look at how gratitude can improve your life in a number of ways, from making you happier to improving physical health.

Alcohol and Sleep: How Drinking May Be Keeping You from a Full Night’s Rest

While drinking alcohol close to bedtime may help you fall asleep initially, it will hinder the quality of your sleep overall.

What Is Hypnosis?

Hypnosis is still widely misunderstood by many people. We walk through exactly what is hypnosis, what it can be used for, and the effects it can have on your health.

The Top 10 Myths About Hypnosis — Is Hypnosis Real?

Many people don’t understand hypnosis. There are a lot of myths and misinformation online that may have you questioning whether hypnosis can work for you. Here’s the truth.