The autonomic nervous system supports a range of essential survival functions. Understanding how it works (and how it becomes disordered), can help you to heal and control it.
Category: Anxiety & Stress
We look at how gratitude can improve your life in a number of ways, from making you happier to improving physical health.
Shame can prevent you from living a full, satisfied life. We look at what shame is, when it becomes a problem, and ways to overcome it.
There are two types of fear, and either can keep you from achieving your dreams. We examine the best way to conquer fear and reach your goals.
A lot of people struggle with poor self-esteem. Here are seven different methods to bolster self-esteem and feel better about yourself and your work.
We all have a critical voice in the back of our head. Here are a few warning signs that your inner critic has taken over (and what you can do about it).
When we get rewarded for bad habits, they become increasingly hard to break. We examine why this happens and how to finally break bad habits.
Increase Your Metabolism and Reduce Stress in Just 3–5 Minutes/Day With Heart Rate Variability (HRV) Training
Heart rate variability (HRV) training is the secret to reducing stress and increasing energy. The Inner Balance device can help you gain more control over your mood.