‘Mindful Eating’ Hypnosis Can Help Your Weight Loss a Ton!

woman choosing between an apple and donut for a meal

Have you ever finished a full meal, bag of chips, box of donuts and hardly remember the taste or flavor of the food?

Do you overeat and then feel physically uncomfortable or ashamed?

Do you turn to food when you’re bored, sad, or anxious, even though you aren’t physically hungry?

You may have tried to change your relationship with food, but you keep falling back on old routines.

Now, imagine you could better manage cravings—both what you eat and how much—in less than a month?

Through Mindful Eating hypnosis, you can adjust your thoughts, feelings, and behaviors toward eating.

Here’s how it works (and how you can get started).

Curious if hypnosis could help you lose weight?

Take our hypnotizability test and find out!


Why Try ‘Mindful Eating’ Hypnosis?

Everyone eats too much sometimes. We’ve all turned to food as an escape or a source of comfort. And, sometimes we eat when we aren’t physically hungry (or continue to eat long after we’re full).

It’s completely human to indulge and give in to cravings from time to time. These behaviors become problematic, however, when we no longer feel in control.

Many people feel self-conscious about their eating habits. But, the reasons we feel that way—and how we act on those feelings—changes from person to person.

Perhaps you’re always the first to finish your meal at social gatherings. Or, maybe you save sweet or unhealthy snacks for late at night so no one sees you eating. You may turn to comfort foods on stressful days, only to feel guilty or physically unwell after overeating.

hypnosis helps in overcoming urges to eat fast foodPart of overcoming weight loss struggles is understanding and coping with the thoughts and emotions that contribute to unhealthy eating habits.
Whether you want to change your eating habits or better understand and enjoy your relationship with food, it can be hard knowing where to start.

Mindful eating is, at its simplest, the process of keeping your thoughts and attention on the present while you eat.

Instead of dwelling on doubt or second-guessing every food choice (which actually makes it more likely you’ll give in to cravings), you can process thoughts without judging them as either good or bad. And when you understand why you’re eating and what you really crave, you can make healthier choices that are just as satisfying.

Instead of criticizing yourself for what or how much you eat, you can recognize why you make certain food choices. You can slow down and savor each bite. You can stop and ask yourself if you’re physically hungry or if you’re eating out of boredom or to alleviate stress. And, you can avoid the cycle of self-criticism that makes it so hard to control eating patterns.

If you’re ready to make profound changes to how you eat—and how you feel about eating—our Mindful Eating hypnosis recording can lead you toward a more satisfying, healthy relationship with food.

Curious if hypnosis could help you lose weight?

Take our hypnotizability test and find out!


What ‘Mindful Eating’ Hypnosis Audio Offers

metaphor for focusing on the key to people's thoughtsWith Mindful Eating hypnosis, you receive guided hypnotherapy audio from a certified hypnotherapist that can help you make real radical changes—all from the comfort of your own home.

Learn to slow down the pace at which you eat and recognize (without judging yourself) when you’re eating out of boredom, stress, or anger.

In just 25 minutes a day, you can relax your mind and body and reform your relationship with food.

  • Learn to make thoughtful food choices and avoid overeating.
  • Restore your connection to eating and health.
  • Experience satisfaction when eating healthier or less food.
  • Feel confident in your eating decisions.

Just download the audio and relax as the soothing voice of a certified hypnotherapist guides you through each session. Each hypnosis recording plays over peaceful background music and nature sounds to help you relax.

You’ll hear clear instructions and participate in powerful visualization techniques that help you understand and reframe your relationship with food.

And, at the end of each session, you’ll wake up feeling refreshed and re-energized and ready to go about your day (or get a good night’s rest).

Adding hypnosis to your daily routine can set you on a journey toward a more mindful relationship with food. All from the comfort of your own home, in less than 30 minutes a day.

overweight woman raising arms in salute to sunset

Is ‘Mindful Eating’ Hypnosis Right for You?

No matter how many diets or exercise routines you’ve tried in the past, weight loss hypnosis is designed to help you lose or manage your weight in a healthy manner without unwanted dieting or self-deprivation.

Imagine being able to manage cravings and feel completely satisfied by healthy foods and smaller portions.

Mindful Eating hypnosis can help you lose weight, improve BMI, positively change eating behaviors, and feel better about your body overall.

The relaxing recording can be used on its own or as part of a larger weight loss program.

Getting the Most Out of ‘Mindful Eating’ Hypnosis

Hypnosis is a powerful tool that can complement diet and exercise routines, as well as help alleviate stress, anxiety, and improve overall mood levels.
Likewise, there are steps you can take to improve the effectiveness of a weight loss hypnosis program.

If you’re looking to change or increase your motivation to exercise, we offer an Enjoy Exercise hypnosis recording you can use separately or in conjunction with the Mindful Eating audio.

Similarly, the Eat Healthy audio can help you make nutritious eating decisions that help you thrive physically and mentally.

You can even find a Weight Loss hypnosis audio package that combines four recordings you can use to redefine your relationship with food and your body.

For help taking control of sugar cravings, you might consider the 21 Day Sugar Detox. Not only can you make a strategic change right away, but the 21 day timeframe works perfectly with hypnosis (many people start to see changes in about 21 days)!

In conjunction with Mindful Eating, these resources can help you become the healthy, confident person you wish to be.

Ready to Get Started?

Our individual recordings and audio bundles make it easy to achieve specific weight loss goals—like controlling cravings and food choices—or start a complete weight loss program.

Curious if hypnosis could help you lose weight?

Take our hypnotizability test and find out!