Mindful Eating Hypnosis
Become someone who eats mindfully
With just 26 minutes per day, you can change your eating habits and develop control over food. Start feeding your body — not your emotions.
Join 7,000,000+ happy listeners. 30-day money-back guarantee.
Do you feel powerless over food?
If you eat too fast, struggle to make healthy food choices, or overeat to soothe emotions, you’re likely holding on to subconscious beliefs that are fueling your unhealthy food habits.
Develop control over food
Adding hypnosis into your routine will create positive changes in your daily eating rituals, which will set you on the path of mindful eating. When you’re in control, you can choose the foods and quantities your body needs, while letting go of the powerlessness that’s held you back.
Listen anytime from any device
7,000,000+ customers have learned to control the things that once sabotaged them
“For the first time in decades, I feel hope”
For over 40 years I have struggled with binge eating, stress eating, and not loving my body. I felt hopeless. Then, I began to listen to this audio and in just one week of daily use, I have noticed a change in the way I approach food and my body. I am truly grateful for this audio because for the first time in decades, I feel HOPE.
— Emily D.
“I like the gratitude part”
I liked the gratitude part. I feel like I’m getting another benefit in increasing gratefulness, as well as mindful eating.
— Mary-Jo H.
“It helped me stop eating junk food”
I used this audio for three weeks and it really helped me stop eating junk food and picking at food. Having not listened to it for a week, I'm slipping back into my old habits, so I’m now using it again.
— Emma T.
“Making better choices”
I’m definitely making better food choices
— Bronwyn W.
“My eating has slowed down”
I listen to this everyday my eating speed has slowed down. I also enjoy my food so much more since I'm tasting the food.
— Tracy W.
“For the first time in decades, I feel hope”
For over 40 years I have struggled with binge eating, stress eating, and not loving my body. I felt hopeless. Then, I began to listen to this audio and in just one week of daily use, I have noticed a change in the way I approach food and my body. I am truly grateful for this audio because for the first time in decades, I feel HOPE.
— Emily D.
“It helped me stop eating junk food”
I used this audio for three weeks and it really helped me stop eating junk food and picking at food. Having not listened to it for a week, I'm slipping back into my old habits, so I’m now using it again.
— Emma T.
“My eating has slowed down”
I listen to this everyday my eating speed has slowed down. I also enjoy my food so much more since I'm tasting the food.
— Tracy W.
How hypnosis trains you to eat mindfully
Relax your conscious mind
Make your subconscious more receptive to suggestion by moving into a relaxed state.
Reprogram limiting beliefs
Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.
Become who you want to be
Start experiencing new behaviors that align with your conscious desire to eat mindfully.
The real weight loss results others have experienced with hypnosis…
Restore your connection to healthy eating in a natural way
Develop healthy eating habits that happen naturally, without even thinking about it.
“I’m beginning to notice a subconscious change in my eating. I say ‘subconscious’ because it’s gradual and happening naturally without giving it much thought. I think this audio is working for me!”
Feel satisfied eating only what you need
Reconnect to natural cues like feeling hungry, satisfied, and actually enjoying the flavor of your food.
“The quality of the food I’m eating has dramatically changed. I even seem to notice when I’m full and stop eating. I have even tried the odd ‘binge,’ but it genuinely felt wrong and unnecessary. I carried a portion of chips the other day for my kids and didn’t eat any — that’s a miracle!”
Crave foods that are better for your body
Instead of turning to sugary, salty, or fatty foods, you’ll awaken the side of yourself that craves healthy, balanced meals.
“If you use it consistently, you will stop craving junk food!”
Take back control over negative eating habits
Transform that sense of powerlessness into a sense of control over what, when, and how much you eat.
“This audio is awesome. I have definitely cut down on my food intake and am making healthier choices.”
The key to mindful eating you’ll wish you discovered sooner
Using hypnosis to develop mindful eating habits is like having a secret weapon that makes positive change feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.
Overcome cravings, binge eating, emotional eating, and more
No matter what’s holding you back, hypnosis can help you overcome it in a safe and effective way.
| Use hypnosis to curb | Results you can expect |
| Cravings | Fewer “junk” cravings and more cravings for healthier options |
| Binge eating | Fewer urges to binge and a reluctance to do so |
| Emotional eating | Turning inward to reflect on feelings of stress or turning to others for support |
| Overeating | Stop eating when you’ve had enough, automatically |
| A negative body image | Develop genuine gratitude for your body |
Hypnotic Booster™ BONUS! The secret weapon you won’t find anywhere else…
Hypnotic Booster™ BONUS! The secret weapon you won’t find anywhere else…
Have you ever tried to meditate, but your mind wouldn’t quiet down and relax?
This is very common, which is why we developed our exclusive Hypnotic Booster, a background sound that naturally induces your brainwaves into a state of relaxation called the “theta frequency.”
The Hypnotic Booster features a carefully-designed combination of sound frequencies — a different one for each ear — that triggers your natural relaxation response, allowing your mind to become more open to suggestion.
This unique combination makes every hypnosis session more effective, which means you can achieve your goals faster than ever before.
Why choose our audios?
Certified Clinical Hypnotherapist
Written and read by an experienced professional
Hypnotic Booster™
Deepen your trance with Theta frequency binaural beats background audio
“Future you” visualizations
Internalize a clear vision of your success for long-lasting change
Professionally engineered audio
Experience rich sound for maximum effect
No gimmicky audio tricks
We never use strange echoes or other nonsense (like many others do)
30-day money-back guarantee
Purchase with confidence
Feed your body, not your emotions
Subscribe now to get instant access to your first Mindful Eating hypnosis session PLUS the Hypnotic Booster™ bonus — all for just $0.33 per day.
If you aren’t satisfied for any reason, just contact us within 30 days for a full refund — no questions asked.
Join 7,000,000+ happy listeners
Frequently asked questions
How does hypnosis work?
Your mind operates in two states of awareness: the conscious and unconscious.
The conscious mind controls things within your awareness, like moving your hand or making a phone call.
The unconscious mind, however, stores all of your thoughts, memories, and beliefs, and it is the “control center” for habits, emotional responses, decisions, and motivation. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.
As you can imagine, we all have a lot of subconscious limiting beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult experiences in our past can negatively affect many different areas of our lives.
The key is understanding that a limiting belief is merely a subconscious thought — not a fact — and it can be changed.
Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.
Why does hypnosis work so well?
Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.
A recent study of hypnotizable people by researchers at the renowned Stanford School of Medicine demonstrated that people’s brains change in significant ways while under hypnosis. And those changes explain why hypnosis is effective for making changes in the subconscious mind, which is the “control center” for habits, emotional responses, decisions, and motivation.
Is hypnosis scientific?
Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.
Can anyone be hypnotized?
Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.
High susceptibility
About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.
Medium susceptibility
About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.
Low susceptibility
About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.
How long/often do I need to listen?
Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.
A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.
Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.
How does it feel to be hypnotized?
The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.
Will I lose control while I’m under hypnosis?
You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.
Is ordering completely risk-free?
YES! We know from our customers that our audios work. But, if at any point within 30 days you decide that this audio is not for you, simply contact us and we will issue a prompt and courteous refund. Our refund rate is super low, so we’re confident you’ll absolutely love what hypnosis can do for you.
