How to Kick Sugar Addiction (in Just 21 Days!)

Do you feel like you’re addicted to sugar and carbs? You’re not alone!

The main reason you end up craving sugars and starches, such as desserts, pasta, french fries, and bread, is your body has gotten stuck on a blood sugar roller coaster. When your blood sugar drops, it unleashes a hormonal cascade that causes insatiable cravings to eat more carbs. (And as far as your body’s concerned, processed carbs and sugar are more or less the same thing.)

Combined with a busy lifestyle where all of the quickest, most convenient meal choices are filled with sugar and processed carbs, cutting these foods from our diets can feel like an almost impossible task.

Sugar and carb cravings have derailed countless diets, and it has become one of the most serious roadblocks to losing weight and reaching health goals.

So, how can you kick sugar addiction fast? And, why aren’t more people talking about sugar addiction?

Why Aren’t More People Talking About Sugar Addiction?

Some dieters dismiss the idea of sugar addiction: yes, we enjoy eating sugar, but only because we are conditioned to repeat behavior that we find rewarding or pleasurable. Others point to studies that suggest quitting sugar can be as difficult as quitting highly addictive drugs like heroin.

“Research shows that sugar can be even more addicting than cocaine,” says Cassie Bjork, R.D., L.D., founder of Healthy Simple Life.

When you eat sugar or processed carbs, dopamine is released in the body—the same response you get during sex or from certain illicit drugs. When you experience the “high” from a release of dopamine, your body may crave that high again and again.

In the end (and from a strictly nutritional standpoint), it doesn’t matter why we eat sugar—it only matters that we are consuming enough of it to affect our health.

Sugar is an ever present addictive substance hidden in many of the foods that we eat everyday. This makes it hard to avoid even when you have the best intentions. Even “sugar-free” foods are often loaded with artificial sweeteners that can prolong cravings and make it more difficult to lose weight

Years of extensive research have shown the consequences of eating too much sugar (weight gain, headaches, increased risk of cardiovascular disease, etc). Despite the evidence that sugar is addictive and harmful in large quantities, we still repeat this compulsive behavior. Much like drug abuse or addiction, the rewards are so alluring.

Is All Sugar Harmful?

Even when you make the effort to eat healthy and replace high-sugar desserts and snacks with fruit, you are still consuming sugars. But, the natural sugars found in fruit are much different than those found in a cookie or a piece of cake.

The added sugar in many sweets lack the additional benefits (like vitamins, minerals and fiber) that you get from whole fruit. Too much sugar still isn’t good for you, but you’re much better off consuming a piece of vitamin-rich fruit than eating candy or processed foods.

Natural replacements for sugar—like Stevia, coconut sugar, raw sugar, or honey—are a healthier way to reduce consumption. But, the best way to keep sugar from sabotaging your weight loss efforts is to stop consuming it.

As we already noted, though, cutting sugar and processed carbs from your diet is easier said than done.

Thankfully, you can improve your health and reset your diet in just 3 weeks. All you need is the right resource.

21-Day Sugar Detox: Your Secret Weapon to Overcoming Sugar Addiction

You may be amazed at how much sugar and processed carbs you are consuming each day without even realizing it. The best (and fastest) way to regain control over your cravings is with a sugar detox. But, not just any sugar detox will do!

In order to break the habit of eating processed food and added sugars, you need a detox that can anticipate your needs as you transition away from sugar. You’ll also want a detailed plan that can help identify hidden sugars in your diet that you may not have even known you were eating. Finally, a great sugar detox should help you find healthy nutrient-dense replacements and alternatives to help eliminate sugar cravings without feeling deprived.

The 21-Day Sugar Detox is not about drinking shakes, taking detox pills, or other temporary solutions. During the 3-week program, you’ll learn to reevaluate your relationship with food and find healthy replacements for meals and snacks that aren’t serving you.

The program has 3 different levels and a range of easy-to-make modifications to accommodate all kinds of eating styles. Whether you are a nursing mom, a professional athlete, or you spend most of your time sitting behind a desk, the 21-Day Sugar Detox can work for you.

This guided detox helps you through the transition away from sugar by giving you real (and realistic) solutions for changing long standing eating habits.

Starting with a pre-detox prep week, the 21-Day Sugar Detox offers the detailed, hands-on support you need to succeed in each stage of the process. More than just a “cleanse”, you will learn solutions that are meant to last and that can work for your unique needs and dietary goals.

The 21-Day Sugar Detox is designed to give you what you need to break old eating habits and replace them with healthy, nutritious choices.

Live Healthier and Make Better Choices in Just 21 Days

If you are ready to lose weight, feel better, and take control of sugar consumption, make sure you have the help you need to make meaningful and lasting changes.

Learn more about the 21-Day Sugar Detox and sign-up to start receiving daily lessons, checklists, and video messages today.

And, find more information to aid in your weight loss and wellness efforts in one of our go-to health guides about the LCHF/Keto Diet, Fast Metabolism, and Difficulty Losing Weight.