Reduce Inflammation and Increase Metabolism with Turmeric

turmeric roots and powder have anti-inflammatory powers

Reducing inflammation plays an essential role in maintaining your overall health. Not only can it reduce aches and pains caused by inflammation, but it contributes to a faster metabolism. And a faster metabolism carries a host of health benefits.

Now, what if we told you that you could naturally reduce inflammation and increase metabolism with two small changes?

First, switch to an anti-inflammatory diet.

Then, if you aren’t seeing the results you need—or if your doctor or nutritionist recommends—integrate turmeric into your daily supplement routine.

Of course, we know that changing diets and introducing new supplements is easier said than done.

In this article, we provide tips for how to adopt an anti-inflammatory diet, whether liposomal turmeric is right for you, and how you can add it to your routine to fight inflammation and accelerate your metabolism.

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How Does Inflammation Affect Metabolism?

Inflammation is our immune system’s natural response to injuries, infections, and over-use. When inflammation occurs in excess throughout the body, it’s known as chronic inflammation.

Chronic inflammation is a precursor to many illnesses and diseases which can ultimately affect physical health and overall quality of life. Specifically, chronic inflammation affects your metabolism by inhibiting the creation and secretion of Triiodothyronine (T3) and other vital hormones created in the thyroid gland.

Ridding your body of excess inflammation helps balance your hormones to keep you more active and energized.

We all know there are many factors that influence our metabolism, but who knew inflammation was one of them?

Well, in reality it is severe inflammation (or chronic inflammation) that is the culprit.

By interfering with the creation and delivery of T3 and other hormones that regulate metabolism, severe inflammation plays a direct role in slowing metabolism.

So, what can you do to decrease the inflammation in your body?

An Anti-Inflammatory Diet Can Increase Metabolism

The foods we eat have a profound impact on our immune system’s inflammatory response.

But the idea of another “diet” might make you cringe, especially if you’ve already made changes as part of a fast metabolism or ketogenic diet.

Luckily, adopting an anti-inflammatory diet isn’t as difficult as you may think.

Limit Your Sugar Intake

A high sugar diet (especially if you already have a slow metabolism) can quickly increase blood sugar levels and promote inflammation. High blood sugar can also increase insulin resistance and make it harder to burn fat and lose weight.

Avoid Refined Grains

Like sugar, refined grains and other refined carbs can lead to a spike in inflammation. While consuming refined grains will satisfy your appetite, these types of grains lack many vital nutrients that help keep your blood sugar and hormone levels balanced.

Substitutes for refined grains include whole-wheat and whole-grain flours, bread, and pasta.

Consume Healthy Fats

Healthy fats (like omega-3 fatty acids) have been shown to significantly decrease inflammation. That’s great, because there are lots of delicious foods with high levels of healthy fat.

  • fish
  • walnuts
  • almonds
  • avocados
  • extra virgin olive oil
  • olives
  • dark chocolate

raw salmon, avocados, and walnuts are part of an anti-inflammatory diet

Identify & Eliminate Food Sensitivities

You can use the above anti-inflammatory foods as a starting place when adopting a new diet. But, remember that your specific dietary needs are unique, and you may have unidentified food sensitivities that are causing inflammation and preventing you from feeling your best.

One of the simplest and most effective ways to identify and eliminate “sensitive” foods from your diet is to keep a food journal. Foods like dairy, gluten-containing grains, and other common culprits don’t always make you feel unwell right away. The inflammation and resulting symptoms could accumulate over time, making it difficult to identify which foods don’t agree with you. A food journal lets you quickly look back and find the common meal or ingredient you need to eliminate.

The most common food intolerances you should consider are:

  • Gluten
  • Dairy (milk has several compounds that you could be sensitive to, including whey, casein, and lactose)
  • Eggs (whites and/or yolks)
  • Corn
  • Yeast

Adopting an anti-inflammatory diet doesn’t sound so difficult, right?

As the inflammation in your body decreases, your metabolic hormones can function at an optimal level, thereby increasing your metabolism.

It may take a few weeks for your body to respond to an anti-inflammatory diet. If you’re looking for faster or more pronounced results, you can add a turmeric supplement to your routine.

What Is Turmeric (and How Does It Work?)

For thousands of years, turmeric has been used to treat a variety of ailments, both internal and external.

Derived from the Curmuna loga plant, studies have shown that consuming turmeric naturally reduces inflammation. This allows your hormones to function normally—including the hormones that regulate (and speed up) metabolism.

Never heard of turmeric? Neither have many other dieters. That could explain why so few people get enough turmeric in their diet, even though it’s found in many popular dishes.

Turmeric is found in many Indian and Asian dishes, such as curries and rice platters, as well as many soups, frittatas, and even teas.

If you’re not a fan of Indian or Asian cuisine or you don’t think you’re getting enough turmeric in your diet, you’re in luck.

PuraTHRIVE Liposomal Turmeric [Review]

Integrating PuraTHRIVE Liposomal Turmeric into your diet is a fantastic way to increase your intake without making further changes to your diet. If you are hoping to reduce inflammation in the body and increase metabolism, this supplement is an easy-to-use, completely natural solution.

How Does It Work?

In addition to containing turmeric, a natural anti-inflammatory, PuraTHRIVE Liposomal Turmeric uses a superior delivery system.

The absorption rate of many medications and supplements (including turmeric) is surprisingly low, and the body unable to process and use them effectively when they’re consumed alone.

To ensure that you can receive all of turmeric’s benefits, PuraTHRIVE Liposomal uses liposomal molecules to deliver turmeric to the bloodstream more efficiently.

How much more efficient is PuraTHRIVE’s liposomal delivery system?

Ultimately, this delivery method means that you absorb up to 185x more turmeric, helping your body reduce inflammation and increase metabolism faster than you could with diet alone.

In addition to its impressive bioavailability, PuraTHRIVE Liposomal Turmeric is organic and only contains full-spectrum turmeric. These properties, working in partnership with your body’s systems, make PuraTHRIVE’s supplement one of the most effective turmeric products available.

You can purchase PuraTHRIVE Liposomal Turmeric here.

Reduce Inflammation (and Boost Metabolism) With Turmeric

Inflammation can wreak havoc on your health, but it doesn’t have to!

If chronic inflammation, slow metabolism, or their side effects are affecting your quality of life, it’s time to make a few critical changes.

Integrating PuraTHRIVE Liposomal Turmeric into your routine will reduce inflammation, increase metabolism, and allow you to truly live life to the fullest.

Click here to order PuraTHRIVE Liposomal Turmeric. Or, learn more about how to get a fast metabolism.

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