Become someone who eats mindfully

With just 26 minutes per day, you can change your eating habits and develop control over food. Start feeding your body — not your emotions.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Become someone who eats mindfully

With just 26 minutes per day, you can change your eating habits and develop control over food. Start feeding your body — not your emotions.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Do you feel powerless over food?

If you eat too fast, struggle to make healthy food choices, or overeat to soothe emotions, you’re likely holding on to subconscious beliefs that are fueling your unhealthy food habits.

Develop control over food

Adding hypnosis into your routine will create positive changes in your daily eating rituals, which will set you on the path of mindful eating. When you’re in control, you can choose the foods and quantities your body needs, while letting go of the powerlessness that’s held you back.

How hypnosis trains you to eat mindfully

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Reprogram limiting beliefs

Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.

3

Become who you want to be

Start experiencing new behaviors that align with your conscious desire to eat mindfully.

The real weight loss results others have experienced with hypnosis…

Restore your connection to healthy eating in a natural way

Develop healthy eating habits that happen naturally, without even thinking about it.

“I’m beginning to notice a subconscious change in my eating. I say ‘subconscious’ because it’s gradual and happening naturally without giving it much thought. I think this audio is working for me!”

Feel satisfied eating only what you need

Reconnect to natural cues like feeling hungry, satisfied, and actually enjoying the flavor of your food.

“The quality of the food I’m eating has dramatically changed. I even seem to notice when I’m full and stop eating. I have even tried the odd ‘binge,’ but it genuinely felt wrong and unnecessary. I carried a portion of chips the other day for my kids and didn’t eat any — that’s a miracle!”

Crave foods that are better for your body

Instead of turning to sugary, salty, or fatty foods, you’ll awaken the side of yourself that craves healthy, balanced meals.

“If you use it consistently, you will stop craving junk food!”

Take back control over negative eating habits

Transform that sense of powerlessness into a sense of control over what, when, and how much you eat.

“This audio is awesome. I have definitely cut down on my food intake and am making healthier choices.”

Enhance your efforts in a safe and natural way

Using hypnosis to develop mindful eating habits is like having a secret weapon that makes positive change feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

Overcome cravings, binge eating, emotional eating, and more

No matter what’s holding you back, hypnosis can help you overcome it in a safe and effective way.

Use hypnosis to curb Results you can expect
Cravings Fewer “junk” cravings and more cravings for healthier options
Binge eating Fewer urges to binge and a reluctance to do so
Emotional eating Turning inward to reflect on feelings of stress or turning to others for support
Overeating Stop eating when you’ve had enough, automatically
A negative body image Develop genuine gratitude for your body

7,000,000+ customers have learned to control the things that once sabotaged them

“For the first time in decades, I feel hope”

For over 40 years I have struggled with binge eating, stress eating, and not loving my body. I felt hopeless. Then, I began to listen to this audio and in just one week of daily use, I have noticed a change in the way I approach food and my body. I am truly grateful for this audio because for the first time in decades, I feel HOPE.

— Emily D.

“I like the gratitude part”

I liked the gratitude part. I feel like I’m getting another benefit in increasing gratefulness, as well as mindful eating.

— Mary-Jo H.

“It helped me stop eating junk food”

I used this audio for three weeks and it really helped me stop eating junk food and picking at food. Having not listened to it for a week, I'm slipping back into my old habits, so I’m now using it again.

— Emma T.

“Making better choices”

I’m definitely making better food choices

— Bronwyn W.

“My eating has slowed down”

I listen to this everyday my eating speed has slowed down. I also enjoy my food so much more since I'm tasting the food.

— Tracy W.

“For the first time in decades, I feel hope”

For over 40 years I have struggled with binge eating, stress eating, and not loving my body. I felt hopeless. Then, I began to listen to this audio and in just one week of daily use, I have noticed a change in the way I approach food and my body. I am truly grateful for this audio because for the first time in decades, I feel HOPE.

— Emily D.

“It helped me stop eating junk food”

I used this audio for three weeks and it really helped me stop eating junk food and picking at food. Having not listened to it for a week, I'm slipping back into my old habits, so I’m now using it again.

— Emma T.

“My eating has slowed down”

I listen to this everyday my eating speed has slowed down. I also enjoy my food so much more since I'm tasting the food.

— Tracy W.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram the way your brain thinks about food, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Mindful Eating hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can achieve your goals as fast as possible.

Feed your body, not your emotions

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