Become someone who eats mindfully

With just 26 minutes per day, you can change your eating habits and develop control over food. Start feeding your body — not your emotions.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Become someone who eats mindfully

With just 26 minutes per day, you can change your eating habits and develop control over food. Start feeding your body — not your emotions.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Do you feel powerless over food?

If you eat too fast, struggle to make healthy food choices, or overeat to soothe emotions, you’re likely holding on to subconscious beliefs that are fueling your unhealthy food habits.

Develop control over food

Adding hypnosis into your routine will create positive changes in your daily eating rituals, which will set you on the path of mindful eating. When you’re in control, you can choose the foods and quantities your body needs, while letting go of the powerlessness that’s held you back.

How hypnosis trains you to eat mindfully

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Reprogram limiting beliefs

Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.

3

Become who you want to be

Start experiencing new behaviors that align with your conscious desire to eat mindfully.

The real weight loss results others have experienced with hypnosis…

Restore your connection to healthy eating in a natural way

Develop healthy eating habits that happen naturally, without even thinking about it.

“I’m beginning to notice a subconscious change in my eating. I say ‘subconscious’ because it’s gradual and happening naturally without giving it much thought. I think this audio is working for me!”

Feel satisfied eating only what you need

Reconnect to natural cues like feeling hungry, satisfied, and actually enjoying the flavor of your food.

“The quality of the food I’m eating has dramatically changed. I even seem to notice when I’m full and stop eating. I have even tried the odd ‘binge,’ but it genuinely felt wrong and unnecessary. I carried a portion of chips the other day for my kids and didn’t eat any — that’s a miracle!”

Crave foods that are better for your body

Instead of turning to sugary, salty, or fatty foods, you’ll awaken the side of yourself that craves healthy, balanced meals.

“If you use it consistently, you will stop craving junk food!”

Take back control over negative eating habits

Transform that sense of powerlessness into a sense of control over what, when, and how much you eat.

“This audio is awesome. I have definitely cut down on my food intake and am making healthier choices.”

Enhance your efforts in a safe and natural way

Using hypnosis to develop mindful eating habits is like having a secret weapon that makes positive change feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

Overcome cravings, binge eating, emotional eating, and more

No matter what’s holding you back, hypnosis can help you overcome it in a safe and effective way.

Use hypnosis to curbResults you can expect
CravingsFewer “junk” cravings and more cravings for healthier options
Binge eatingFewer urges to binge and a reluctance to do so
Emotional eatingTurning inward to reflect on feelings of stress or turning to others for support
OvereatingStop eating when you’ve had enough, automatically
A negative body imageDevelop genuine gratitude for your body

7,000,000+ customers have learned to control the things that once sabotaged them

“For the first time in decades, I feel hope”

For over 40 years I have struggled with binge eating, stress eating, and not loving my body. I felt hopeless. Then, I began to listen to this audio and in just one week of daily use, I have noticed a change in the way I approach food and my body. I am truly grateful for this audio because for the first time in decades, I feel HOPE.

— Emily D.

“I like the gratitude part”

I liked the gratitude part. I feel like I’m getting another benefit in increasing gratefulness, as well as mindful eating.

— Mary-Jo H.

“It helped me stop eating junk food”

I used this audio for three weeks and it really helped me stop eating junk food and picking at food. Having not listened to it for a week, I'm slipping back into my old habits, so I’m now using it again.

— Emma T.

“Making better choices”

I’m definitely making better food choices

— Bronwyn W.

“My eating has slowed down”

I listen to this everyday my eating speed has slowed down. I also enjoy my food so much more since I'm tasting the food.

— Tracy W.

“For the first time in decades, I feel hope”

For over 40 years I have struggled with binge eating, stress eating, and not loving my body. I felt hopeless. Then, I began to listen to this audio and in just one week of daily use, I have noticed a change in the way I approach food and my body. I am truly grateful for this audio because for the first time in decades, I feel HOPE.

— Emily D.

“It helped me stop eating junk food”

I used this audio for three weeks and it really helped me stop eating junk food and picking at food. Having not listened to it for a week, I'm slipping back into my old habits, so I’m now using it again.

— Emma T.

“My eating has slowed down”

I listen to this everyday my eating speed has slowed down. I also enjoy my food so much more since I'm tasting the food.

— Tracy W.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram the way your brain thinks about food, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Mindful Eating hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can achieve your goals as fast as possible.

Feed your body, not your emotions

Get instant access to your first Mindful Eating hypnosis session

$9.99/mo

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Frequently asked questions

How long/often do I need to listen?

Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.

Take the Hypnotizability Test

A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.

Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.

Can anyone be hypnotized?

Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.

Take the Hypnotizability Test

High susceptibility

About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.

Medium susceptibility

About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.

Low susceptibility

About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.

How does it feel to be hypnotized?

The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.

Will I lose control while I’m under hypnosis?

You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.

Are there any side effects of hypnosis?

There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing positive changes that align with your goals. That being said, individuals with psychiatric or neurological conditions should consult with their doctor before trying hypnosis.

Is it safe to combine hypnosis with other treatments or solutions?

Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you. In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.

How does hypnosis work?

Your mind operates in two states of awareness: the conscious and unconscious.

The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t think about, like your heart rate and blood pressure.

The unconscious mind also stores all of your thoughts, memories, and beliefs. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.

As you can imagine, we all have a lot of subconscious beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult or traumatic experiences in our past can negatively affect many different areas of our lives, even though they originated to keep us safe.

The key is understanding that a “belief” isn’t a fact, and it can be changed.

Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.

Is hypnosis scientific?

Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.

Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.

What are the benefits of hypnosis?

The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience:

  • Deeper, more significant changes
  • Longer-lasting changes
  • A reduction in pain and other adverse symptoms
  • Less consumption of pain relievers and other drugs
  • Relief from fears and phobias
  • Permanent, positive changes to different areas of the brain
  • An increase in positivity and optimism
  • No negative side effects