Lose Weight Hypnosis
Getting motivated to lose weight can be easy… Really
With just 22 minutes per day, you can program your brain to crave healthy food and exercise, without relying on sacrifice or willpower
Join 7,000,000+ happy listeners. 30-day money-back guarantee.
Studies show: Hypnosis can help you lose more weight (and maintain it over time)
A study published in the Journal of Clinical Psychology examined whether adding hypnosis to a 9-week behavioral weight-management program (like diet and exercise) would affect short- and long-term weight loss.
After 9 weeks, both groups had lost significant weight. But after two years, only those who used hypnosis showed significant additional weight loss, while those who did not use hypnosis exhibited little further change.
Another study published in the Journal of Consulting and Clinical Psychology focused on weight loss in women.
The group of 60 women (aged 20–65 yrs) were divided into three groups: two experimental groups (hypnosis plus audiotapes and hypnosis without audiotapes) and a control group.
After 6 months, the groups using hypnosis lost an average of 17 pounds, whereas the group that did not receive hypnosis only lost 0.5 pounds.
Listen anytime from any device
Over 7 million people have used our audios to achieve goals they never thought were possible
“Down 12 pounds!”
Wow. I don’t know how this stuff works, but I am shedding weight faster than I have before even on stricter diets. I listen to it every day or every two. It really helps me get results! Kinda magical if you ask me.
— Julie A.
“I haven’t caved in two weeks!”
I work out a lot, but it’s frustrating that nothing happens because I’m still eating unhealthy, no matter what I do, the call of unhealthy delicious food is just too powerful! So I listened to this audio to help me curb my cravings for yummy but fatty food, and within days of using it, my cravings for burgers, shakes, pizza and fries are more manageable and I haven’t caved in two weeks now! Amazing!
— Dave L.
“I’ve changed my diet for good”
I have always been a person that’s struggled to eat healthy. I was a burger, pizza, wings girl. I didn't like vegetables, either. As I'm getting older, my metabolism is slowing down so I knew I had to improve my diet. I always failed at dieting due to my very strong cravings. I have started listening to this every day for the last 2 weeks and I've changed my diet for the good. I can say no to bad food and it's not even a struggle. It's really easy for me to stay on a healthy diet. I've given myself one cheat day and even on that cheat day, I'm mindful of what I'm eating.
— Joyce B.
“I’ve lost 13 lbs with zero effort psychologically”
This is awesome! It was integral in getting me into the mindset of eating healthier. I've given up sugar, dairy and grains three months ago. I also started listening to exercise hypnosis to spark my motivation to exercise more days/week. I've lost 13 lbs with zero effort psychologically. I don't ever feel like I will slip back to old ways but if I do I know I can come back to this for a boost.
— Gayla E.
“My obsession with food has left the building”
I've been a binge eater and obsessed with food for as long as I can remember. There is something in this audio that over the last week, my obsession with food has left the building. I can now look at food and appreciate it without being panicked about eating too much of it or obsessing about what it will do to me. I've increased my daily steps to 15k and also increased my water intake. Give it a go!
— Darlene J.
“Helps me manage cravings and become more fit”
This audio has helped me so much. In addition to helping me manage cravings and become more fit overall, it’s incredibly soothing. I feel so relaxed and positive after I listen. As a result, I sleep better, I’m less anxious, and just all around happier. I tell everyone about it. Thanks!
— Carin L.
“I no longer crave sugar or chips”
I no longer crave sugar or chips! Great weight loss support. If you take the time to let yourself truly visualize, it's wonderful. Great self appreciation and support. I visualize stepping through the mirror to be with my true self.
— Sharon D.
“It helps me control my eating”
I have tried numerous hypnosis audios, but none of them worked like this one. I listen to it when I am falling asleep and it helps me control my eating and in small portions. Don't waste your time getting someone else's hypnosis, this one truly works.
— James M.
“It helped me stick to my workout and curb cravings”
This weight loss hypnosis really works! It has helped me stick to my work out and has curb cravings for everything unhealthy! The audio just guides you to choose healthier food, enjoy exercise, and it also helps you change your body image and see yourself thinner. I always feel really good after I listen.
— Tiffany L.
“It curbs my appetite”
So far, so good. I listen before I go sleep, have a good night's sleep and it curbs my appetite. This means good food choices and portions the following days.
— Daniel R.
“I’m less hungry and craving fruit more”
It works! It works amazing! I've been less hungry, eating less, leaving more leftovers, and I've been craving fruit more.
— Anna W.
“I haven’t caved in two weeks!”
I work out a lot, but it’s frustrating that nothing happens because I’m still eating unhealthy, no matter what I do, the call of unhealthy delicious food is just too powerful! So I listened to this audio to help me curb my cravings for yummy but fatty food, and within days of using it, my cravings for burgers, shakes, pizza and fries are more manageable and I haven’t caved in two weeks now! Amazing!
— Dave L.
“I’ve lost 13 lbs with zero effort psychologically”
This is awesome! It was integral in getting me into the mindset of eating healthier. I've given up sugar, dairy and grains three months ago. I also started listening to exercise hypnosis to spark my motivation to exercise more days/week. I've lost 13 lbs with zero effort psychologically. I don't ever feel like I will slip back to old ways but if I do I know I can come back to this for a boost.
— Gayla E.
“Helps me manage cravings and become more fit”
This audio has helped me so much. In addition to helping me manage cravings and become more fit overall, it’s incredibly soothing. I feel so relaxed and positive after I listen. As a result, I sleep better, I’m less anxious, and just all around happier. I tell everyone about it. Thanks!
— Carin L.
“Down 12 pounds!”
Wow. I don’t know how this stuff works, but I am shedding weight faster than I have before even on stricter diets. I listen to it every day or every two. It really helps me get results! Kinda magical if you ask me.
— Julie A.
“I’ve changed my diet for good”
I have always been a person that’s struggled to eat healthy. I was a burger, pizza, wings girl. I didn't like vegetables, either. As I'm getting older, my metabolism is slowing down so I knew I had to improve my diet. I always failed at dieting due to my very strong cravings. I have started listening to this every day for the last 2 weeks and I've changed my diet for the good. I can say no to bad food and it's not even a struggle. It's really easy for me to stay on a healthy diet. I've given myself one cheat day and even on that cheat day, I'm mindful of what I'm eating.
— Joyce B.
“My obsession with food has left the building”
I've been a binge eater and obsessed with food for as long as I can remember. There is something in this audio that over the last week, my obsession with food has left the building. I can now look at food and appreciate it without being panicked about eating too much of it or obsessing about what it will do to me. I've increased my daily steps to 15k and also increased my water intake. Give it a go!
— Darlene J.
“I no longer crave sugar or chips”
I no longer crave sugar or chips! Great weight loss support. If you take the time to let yourself truly visualize, it's wonderful. Great self appreciation and support. I visualize stepping through the mirror to be with my true self.
— Sharon D.
“It helps me control my eating”
I have tried numerous hypnosis audios, but none of them worked like this one. I listen to it when I am falling asleep and it helps me control my eating and in small portions. Don't waste your time getting someone else's hypnosis, this one truly works.
— James M.
“It helped me stick to my workout and curb cravings”
This weight loss hypnosis really works! It has helped me stick to my work out and has curb cravings for everything unhealthy! The audio just guides you to choose healthier food, enjoy exercise, and it also helps you change your body image and see yourself thinner. I always feel really good after I listen.
— Tiffany L.
“It curbs my appetite”
So far, so good. I listen before I go sleep, have a good night's sleep and it curbs my appetite. This means good food choices and portions the following days.
— Daniel R.
“I’m less hungry and craving fruit more”
It works! It works amazing! I've been less hungry, eating less, leaving more leftovers, and I've been craving fruit more.
— Anna W.
Hypnosis shifts your mindset so you enjoy creating your future, slimmer self
Uncover limiting subconscious beliefs
Identify the beliefs that are holding you back and prepare to replace them.
Introduce new beliefs into your subconscious
Accept new, positive beliefs that support your desire to be slim and healthy.
Start living like a slim, healthy person
Automatically reject unhealthy behaviors as you crave healthy foods and exercise.
Transform negative thoughts into positive, healthy behaviors — automatically!
Within a few sessions, you’ll notice dramatic shifts in your thoughts and behaviors that support your desire to lose weight.
| Challenge | Before Hypnosis | After Hypnosis |
| Overeating | “Even though I’m full, I can’t stop…” | “I’m full. I think I’ll save this for tomorrow.” |
| Cravings | “I’m really in the mood for some chips…” | “I’d rather have some nuts” |
| Binge/Emotional Eating | “I meant to have one, but I ate the whole box…I hate myself.” | “I realized I’m just feeling anxious, so I went for a walk.” |
| Mindless Eating | “Is there anything new in the fridge since I last looked 10 minutes ago?” | “I’m bored. I think I’ll hit the gym.” |
| Avoiding Exercise | “I’m too tired to workout. I’ll just do it tomorrow…” | “If I go to the gym now, I’ll feel great about myself all day long.” |
| Hopelessness | “Why is this the one area of my life where I have no control? I’m pathetic…” | “I’m finally one of those people who loves being healthy!” |
| Before Hypnosis | After Hypnosis |
| Overeating | |
| Before: “Even though I’m full, I can’t stop…” | After: “I’m full. I think I’ll save this for tomorrow.” |
| Cravings | |
| Before: “I’m really in the mood for some chips…” | After: “I’d rather have some nuts” |
| Binge/Emotional Eating | |
| Before: “I meant to have one, but I ate the whole box… I hate myself.” | After: “I realized I’m just feeling anxious, so I went for a walk.” |
| Mindless Eating | |
| Before: “Is there anything new in the fridge since I last looked 10 minutes ago?” | After: “I’m bored. I think I’ll hit the gym.” |
| Avoiding Exercise | |
| Before: “I’m too tired to workout. I’ll just do it tomorrow…” | After: “If I go to the gym now, I’ll feel great about myself all day long.” |
| Hopelessness | |
| Before: “Why is this the one area of my life where I have no control? I’m pathetic…” | After: “I’m finally one of those people who loves being healthy!” |
Hypnotic Booster™ BONUS! The secret weapon you won’t find anywhere else…
Hypnotic Booster™ BONUS! The secret weapon you won’t find anywhere else…
Have you ever tried to meditate, but your mind wouldn’t quiet down and relax?
This is very common, which is why we developed our exclusive Hypnotic Booster, a background sound that naturally induces your brainwaves into a state of relaxation called the “theta frequency.”
The Hypnotic Booster features a carefully-designed combination of sound frequencies — a different one for each ear — that triggers your natural relaxation response, allowing your mind to become more open to suggestion.
This unique combination makes every hypnosis session more effective, which means you can achieve your weight loss goals faster than ever before.
Why choose our audios?
Certified Clinical Hypnotherapist
Written and read by an experienced professional
Hypnotic Booster™
Deepen your trance with Theta frequency binaural beats background audio
“Future you” visualizations
Internalize a clear vision of your success for long-lasting change
Professionally engineered audio
Experience rich sound for maximum effect
No gimmicky audio tricks
We never use strange echoes or other nonsense (like many others do)
30-day money-back guarantee
Purchase with confidence
All you have to lose is the weight
Subscribe now to get instant access to your first Lose Weight hypnosis session PLUS the Hypnotic Booster™ bonus — all for just $0.20 per day.
If you aren’t satisfied for any reason, just contact us within 30 days for a full refund — no questions asked.
Join 7,000,000+ happy listeners
Frequently asked questions
How do I know if I can be hypnotized?
We've created a quick questionnaire that can help you understand if you're a good candidate for hypnosis:
How does hypnosis work?
Your mind operates in two states of awareness: the conscious and unconscious.
The conscious mind controls things within your awareness, like moving your hand or making a phone call.
The unconscious mind, however, stores all of your thoughts, memories, and beliefs, and it is the “control center” for habits, emotional responses, decisions, and motivation. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.
As you can imagine, we all have a lot of subconscious limiting beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult experiences in our past can negatively affect many different areas of our lives.
The key is understanding that a limiting belief is merely a subconscious thought — not a fact — and it can be changed.
Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.
Why does hypnosis work so well?
Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.
A recent study of hypnotizable people by researchers at the renowned Stanford School of Medicine demonstrated that people’s brains change in significant ways while under hypnosis. And those changes explain why hypnosis is effective for making changes in the subconscious mind, which is the “control center” for habits, emotional responses, decisions, and motivation.
Is hypnosis scientific?
Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.
Can anyone be hypnotized?
Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.
High susceptibility
About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.
Medium susceptibility
About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.
Low susceptibility
About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.
How long/often do I need to listen?
Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.
A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.
Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.
How does it feel to be hypnotized?
The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.
Will I lose control while I’m under hypnosis?
You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.
Is ordering completely risk-free?
YES! We know from our customers that our audios work. But, if at any point within 30 days you decide that this audio is not for you, simply contact us and we will issue a prompt and courteous refund. Our refund rate is super low, so we’re confident you’ll absolutely love what hypnosis can do for you.
