Become someone who loves healthy food and exercise

With just 22 minutes per day, hypnosis can help you break bad habits, shift your mindset, and transform your lifestyle.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Become someone who loves healthy food and exercise

With just 22 minutes per day, hypnosis can help you break bad habits, shift your mindset, and transform your lifestyle.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

The problem isn’t your body, it’s your mind

You’ve tried everything to lose weight. But once your willpower wears off, your bad habits, negative thoughts, and lack of motivation are back. While it’s easy to blame your body, there’s actually another culprit that’s responsible: your subconscious mind.

Reprogram your mind for healthy weight loss with hypnosis

Your subconscious mind controls 90% of your thoughts and behaviors. This includes the thoughts that drive you to overeat, binge, obsess over food, and any other habits that affect your ability to lose weight. But here’s the thing most people don’t know: you can change those negative thoughts and behaviors with one simple tool — hypnosis.

How hypnosis helps you lose weight

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Reprogram limiting beliefs

Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.

3

Become who you want to be

Start experiencing new behaviors that align with your conscious desire to lose weight.

The real weight loss results others have experienced with hypnosis…

Break the bad habits that have failed you before

Stop cravings, impulsive eating, and obsessive thinking by disrupting the negative thoughts that are fueling your unhealthy habits.

“I have lost weight steadily for 5 months. Food is the last thing on my mind. I’m able to stay away from junk and eat much smaller portion sizes.”

Enhance your willpower and motivation

Spark your desire to exercise and to eat healthy by listening to messages that boost your energy, self-control, and determination.

“I’m a believer! I know it has reprogrammed my subconscious. Before, I would know I shouldn’t have a second helping or another beer, but my subconscious would overrule. Now those two functions of my brain are working together.”

Make healthy choices easily and automatically

Become the healthy person you want to be by changing the way your brain thinks about food and exercise. No more struggling to stay on track or fighting against your old thought patterns.

“Just listened today while taking a nap. Afterwards, I went grocery shopping. I didn’t want the new Girl Scout Thin Mint cereal that I saw. Oh wow!!!”

Stick to your plan and lose the weight for good

Support your weight loss journey with consistent, positive reinforcement every step of the way. The more you listen, the more effective it is in helping you achieve the lasting results you desire.

“I really feel like it has helped me lose weight by helping me stay on track with eating and exercise. So much of weight loss is mental, which is why I feel this helps.”

Enhance your efforts in a safe and natural way

When you combine diet and exercise with hypnosis, it’s like having a secret weapon that makes living healthy feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

Overcome binge eating, cravings, negative thinking, and more

No matter what’s holding you back, hypnosis can help you overcome it in a safe and effective way.

Use hypnosis to curb Results you can expect
Overeating Be satisfied with sensible portions
Cravings Be attracted to healthier foods
Binge eating Stop eating when you’ve had enough, automatically
Emotional eating No more using food to soothe difficult emotions
Mindless eating Eat only when you’re hungry, and savor each bite
Negative thinking Experience higher self-esteem
Avoiding exercise Crave being active
Hopelessness Feel excited about your new, healthy lifestyle
Feeling stuck Believe you will reach your goal

7,000,000+ customers have discovered how to control the things that once sabotaged them

“Down 12 pounds!”

Wow. I don't know how this stuff works, but I am shedding weight faster than I have before even on stricter diets. I listen to it every day or every two. It really helps me get results! Kinda magical if you ask me.

— Julie A.

“I haven't caved in two weeks!”

I work out a lot, but it's frustrating that nothing happens because I'm still eating unhealthy, no matter what I do, the call of unhealthy delicious food is just too powerful! So I listened to this audio to help me curb my cravings for yummy but fatty food, and within days of using it, my cravings for burgers, shakes, pizza and fries are more manageable and I haven't caved in two weeks now! Amazing!

— Dave L.

“I’ve changed my diet for good”

I have always been a person that’s struggled to eat healthy. I was a burger, pizza, wings girl. I didn't like vegetables, either. As I'm getting older, my metabolism is slowing down so I knew I had to improve my diet. I always failed at dieting due to my very strong cravings. I have started listening to this every day for the last 2 weeks and I've changed my diet for the good. I can say no to bad food and it's not even a struggle. It's really easy for me to stay on a healthy diet. I've given myself one cheat day and even on that cheat day, I'm mindful of what I'm eating.

— Joyce B.

“I’ve lost 13 lbs with zero effort psychologically”

This is awesome! It was integral in getting me into the mindset of eating healthier. I've given up sugar, dairy and grains three months ago. I also started listening to exercise hypnosis to spark my motivation to exercise more days/week. I've lost 13 lbs with zero effort psychologically. I don't ever feel like I will slip back to old ways but if I do I know I can come back to this for a boost.

— Gayla E.

“My obsession with food has left the building”

I've been a binge eater and obsessed with food for as long as I can remember. There is something in this audio that over the last week, my obsession with food has left the building. I can now look at food and appreciate it without being panicked about eating too much of it or obsessing about what it will do to me. I've increased my daily steps to 15k and also increased my water intake. Give it a go!

— Darlene J.

“Helps me manage cravings and become more fit”

This audio has helped me so much. In addition to helping me manage cravings and become more fit overall, it’s incredibly soothing. I feel so relaxed and positive after I listen. As a result, I sleep better, I’m less anxious, and just all around happier. I tell everyone about it. Thanks!

— Carin L.

“I no longer crave sugar or chips”

I no longer crave sugar or chips! Great weight loss support. If you take the time to let yourself truly visualize, it's wonderful. Great self appreciation and support. I visualize stepping through the mirror to be with my true self.

— Sharon D.

“It helps me control my eating”

I have tried numerous hypnosis audios, but none of them worked like this one. I listen to it when I am falling asleep and it helps me control my eating and in small portions. Don't waste your time getting someone else's hypnosis, this one truly works.

— James M.

“It helped me stick to my workout and curb cravings”

This weight loss hypnosis really works! It has helped me stick to my work out and has curb cravings for everything unhealthy! The audio just guides you to choose healthier food, enjoy exercise, and it also helps you change your body image and see yourself thinner. I always feel really good after I listen.

— Tiffany L.

“It curbs my appetite”

So far, so good. I listen before I go sleep, have a good night's sleep and it curbs my appetite. This means good food choices and portions the following days.

— Daniel R.

“I’m less hungry and craving fruit more”

It works! It works amazing! I've been less hungry, eating less, leaving more leftovers, and I've been craving fruit more.

— Anna W.

“I haven't caved in two weeks!”

I work out a lot, but it's frustrating that nothing happens because I'm still eating unhealthy, no matter what I do, the call of unhealthy delicious food is just too powerful! So I listened to this audio to help me curb my cravings for yummy but fatty food, and within days of using it, my cravings for burgers, shakes, pizza and fries are more manageable and I haven't caved in two weeks now! Amazing!

— Dave L.

“I’ve lost 13 lbs with zero effort psychologically”

This is awesome! It was integral in getting me into the mindset of eating healthier. I've given up sugar, dairy and grains three months ago. I also started listening to exercise hypnosis to spark my motivation to exercise more days/week. I've lost 13 lbs with zero effort psychologically. I don't ever feel like I will slip back to old ways but if I do I know I can come back to this for a boost.

— Gayla E.

“Helps me manage cravings and become more fit”

This audio has helped me so much. In addition to helping me manage cravings and become more fit overall, it’s incredibly soothing. I feel so relaxed and positive after I listen. As a result, I sleep better, I’m less anxious, and just all around happier. I tell everyone about it. Thanks!

— Carin L.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram the way your brain thinks about food and exercise, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Lose Weight hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can achieve your weight loss goals as fast as possible.

All you have to lose is the weight

Get instant access to your first Lose Weight hypnosis session.

$9.99/mo

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