Become someone who loves healthy food and exercise

With just 22 minutes per day, you can train your brain to crave healthy food and exercise, without relying on sacrifice or willpower.

Join 7,000,000 people who are achieving their goals with hypnosis

Become someone who loves healthy food and exercise

With just 22 minutes per day, you can train your brain to crave healthy food and exercise, without relying on sacrifice or willpower.

Join 7,000,000 people who are achieving their goals with hypnosis

The problem isn’t your body, it’s your mind

You’ve tried everything to lose weight.

But once your willpower wears off, your bad habits, negative thoughts, and lack of motivation are back.

While it’s easy to blame your body, there’s actually another culprit that’s responsible: your subconscious mind.

Reprogram your mind for healthy weight loss with hypnosis

Your subconscious mind controls 90% of your thoughts and behaviors. This includes the thoughts that drive you to overeat, binge, obsess over food, and any other habits that affect your ability to lose weight. But here’s the thing most people don’t know: you can change those negative thoughts and behaviors with one simple tool — hypnosis.

Hypnosis shifts your mindset from “I’ll always be fat” to “I can see myself as a slimmer, healthier person

1

Uncover limiting subconscious beliefs

Identify the beliefs that are holding you back and prepare to replace them.

2

Introduce new beliefs into your subconscious

Accept new, positive beliefs that support your desire to be slim and healthy.

3

Start behaving like a slim, healthy person

Automatically reject unhealthy behaviors as you crave healthy foods and exercise.

Studies show: Hypnosis can help you lose more weight (and maintain it over time)

Scientists have known for decades that the subconscious mind is more powerful than the conscious mind, and today, science can prove it.

The Journal of Clinical Psychology performed a study examining whether adding hypnosis to a behavioral weight-management program (like diet and exercise) would affect short and longterm weight loss.

After 9 weeks, both groups had lost significant weight. But after two years, only those who used hypnosis showed significant additional weight loss, while those who did not use hypnosis exhibited little further change.

Another study, performed by the Journal of Consulting and Clinical Psychology, focused on weight loss in women.

The group of 60 women (aged 20–65 yrs) were divided into three groups: two experimental groups (hypnosis plus audiotapes and hypnosis without audiotapes) and a control group.

After 6 months, the groups using hypnosis lost an average of 17 pounds, whereas the group that did not receive hypnosis only lost 0.5 pounds.

The results are clear:

When you combine hypnosis with diet and exercise, you dramatically increase your chances of losing weight and keeping it off over time. It’s as simple as that.

The key to effortless weight loss you’ll wish you discovered sooner

When you combine diet and exercise with hypnosis, it’s like having a secret weapon that makes living healthy feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

Transform negative thoughts into positive, healthy behaviors — automatically!

Within a few sessions, you’ll notice dramatic shifts in your thoughts and behaviors that support your desire to lose weight.

ChallengeBefore HypnosisAfter Hypnosis
Overeating“Even though I’m full, I can’t stop…”“I’m full. I think I’ll save this for tomorrow.”
Cravings“I’m really in the mood for some chips…”“I’d rather have some nuts”
Binge/Emotional Eating“I meant to have one, but I ate the whole box…I hate myself.”“I realized I’m just feeling anxious, so I went for a walk.”
Mindless Eating“Is there anything new in the fridge since I last looked 10 minutes ago?”“I’m bored. I think I’ll hit the gym.”
Avoiding Exercise“I’m too tired to workout. I’ll just do it tomorrow…”“If I go to the gym now, I’ll feel great about myself all day long.”
Hopelessness“Why is this the one area of my life where I have no control? I’m pathetic…”“I’m finally one of those people who loves being healthy!”
ChallengeBefore & After
OvereatingBefore: “Even though I’m full, I can’t stop…”
After: “I’m full. I think I’ll save this for tomorrow.”
CravingsBefore: “I’m really in the mood for some chips…”
After: “I’d rather have some nuts”
Binge/Emotional EatingBefore: “I meant to have one, but I ate the whole box…I hate myself.”
After: “I realized I’m just feeling anxious, so I went for a walk.”
Mindless EatingBefore: “Is there anything new in the fridge since I last looked 10 minutes ago?”
After: “I’m bored. I think I’ll hit the gym.”
Avoiding ExerciseBefore: “I’m too tired to workout. I’ll just do it tomorrow…”
After: “If I go to the gym now, I’ll feel great about myself all day long.”
HopelessnessBefore: “Why is this the one area of my life where I have no control? I’m pathetic…”
After: “I’m finally one of those people who loves being healthy!”

Over 7 million people have used our audios to achieve goals they never thought were possible

“Down 12 pounds!”

Wow. I don't know how this stuff works, but I am shedding weight faster than I have before even on stricter diets. I listen to it every day or every two. It really helps me get results! Kinda magical if you ask me.

— Julie A.

“I haven't caved in two weeks!”

I work out a lot, but it's frustrating that nothing happens because I'm still eating unhealthy, no matter what I do, the call of unhealthy delicious food is just too powerful! So I listened to this audio to help me curb my cravings for yummy but fatty food, and within days of using it, my cravings for burgers, shakes, pizza and fries are more manageable and I haven't caved in two weeks now! Amazing!

— Dave L.

“I’ve changed my diet for good”

I have always been a person that’s struggled to eat healthy. I was a burger, pizza, wings girl. I didn't like vegetables, either. As I'm getting older, my metabolism is slowing down so I knew I had to improve my diet. I always failed at dieting due to my very strong cravings. I have started listening to this every day for the last 2 weeks and I've changed my diet for the good. I can say no to bad food and it's not even a struggle. It's really easy for me to stay on a healthy diet. I've given myself one cheat day and even on that cheat day, I'm mindful of what I'm eating.

— Joyce B.

“I’ve lost 13 lbs with zero effort psychologically”

This is awesome! It was integral in getting me into the mindset of eating healthier. I've given up sugar, dairy and grains three months ago. I also started listening to exercise hypnosis to spark my motivation to exercise more days/week. I've lost 13 lbs with zero effort psychologically. I don't ever feel like I will slip back to old ways but if I do I know I can come back to this for a boost.

— Gayla E.

“My obsession with food has left the building”

I've been a binge eater and obsessed with food for as long as I can remember. There is something in this audio that over the last week, my obsession with food has left the building. I can now look at food and appreciate it without being panicked about eating too much of it or obsessing about what it will do to me. I've increased my daily steps to 15k and also increased my water intake. Give it a go!

— Darlene J.

“Helps me manage cravings and become more fit”

This audio has helped me so much. In addition to helping me manage cravings and become more fit overall, it’s incredibly soothing. I feel so relaxed and positive after I listen. As a result, I sleep better, I’m less anxious, and just all around happier. I tell everyone about it. Thanks!

— Carin L.

“I no longer crave sugar or chips”

I no longer crave sugar or chips! Great weight loss support. If you take the time to let yourself truly visualize, it's wonderful. Great self appreciation and support. I visualize stepping through the mirror to be with my true self.

— Sharon D.

“It helps me control my eating”

I have tried numerous hypnosis audios, but none of them worked like this one. I listen to it when I am falling asleep and it helps me control my eating and in small portions. Don't waste your time getting someone else's hypnosis, this one truly works.

— James M.

“It helped me stick to my workout and curb cravings”

This weight loss hypnosis really works! It has helped me stick to my work out and has curb cravings for everything unhealthy! The audio just guides you to choose healthier food, enjoy exercise, and it also helps you change your body image and see yourself thinner. I always feel really good after I listen.

— Tiffany L.

“It curbs my appetite”

So far, so good. I listen before I go sleep, have a good night's sleep and it curbs my appetite. This means good food choices and portions the following days.

— Daniel R.

“I’m less hungry and craving fruit more”

It works! It works amazing! I've been less hungry, eating less, leaving more leftovers, and I've been craving fruit more.

— Anna W.

“I haven't caved in two weeks!”

I work out a lot, but it's frustrating that nothing happens because I'm still eating unhealthy, no matter what I do, the call of unhealthy delicious food is just too powerful! So I listened to this audio to help me curb my cravings for yummy but fatty food, and within days of using it, my cravings for burgers, shakes, pizza and fries are more manageable and I haven't caved in two weeks now! Amazing!

— Dave L.

“I’ve lost 13 lbs with zero effort psychologically”

This is awesome! It was integral in getting me into the mindset of eating healthier. I've given up sugar, dairy and grains three months ago. I also started listening to exercise hypnosis to spark my motivation to exercise more days/week. I've lost 13 lbs with zero effort psychologically. I don't ever feel like I will slip back to old ways but if I do I know I can come back to this for a boost.

— Gayla E.

“Helps me manage cravings and become more fit”

This audio has helped me so much. In addition to helping me manage cravings and become more fit overall, it’s incredibly soothing. I feel so relaxed and positive after I listen. As a result, I sleep better, I’m less anxious, and just all around happier. I tell everyone about it. Thanks!

— Carin L.

Hypnotic Booster BONUS! The secret weapon you won’t find anywhere else…

Hypnotic Booster BONUS! The secret weapon you won’t find anywhere else…

Have you ever tried to meditate, but your mind wouldn’t quiet down and relax?

This is very common, which is why we developed our exclusive Hypnotic Booster, a background sound that naturally induces your brainwaves into a state of relaxation called the “theta frequency.”

The Hypnotic Booster features a carefully-designed combination of sound frequencies — a different one for each ear — that triggers your natural relaxation response, allowing your mind to become more open to suggestion.

This unique combination makes every hypnosis session more effective, which means you can achieve your weight loss goals faster than ever before.

Backed by our 30-day money-back guarantee

Backed by our 30-day money-back guarantee

Listen, don’t decide right now… take advantage of our unconditional “Triple Guarantee.” Try Lose Weight Hypnosis for up to 30 days…

1. If you don’t see the results you expected…

2. If you don’t feel massively inspired to lose weight for good…

3. Or even if you don’t like the hypnotist’s voice (which everyone loves, by the way)…

If you are not 100% satisfied in EVERY way, we’ll gladly refund your purchase price — no questions asked, no hassles, and no hard feelings.

All you have to lose is the weight

Subscribe now to get instant access to your first Lose Weight hypnosis session PLUS the Hypnotic Booster bonus.

$9.99/mo

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Frequently asked questions

How long/often do I need to listen?

Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.

Take the Hypnotizability Test

A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.

Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.

Can anyone be hypnotized?

Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.

Take the Hypnotizability Test

High susceptibility

About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.

Medium susceptibility

About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.

Low susceptibility

About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.

How does it feel to be hypnotized?

The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.

Will I lose control while I’m under hypnosis?

You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.

Are there any side effects of hypnosis?

There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing positive changes that align with your goals. That being said, individuals with psychiatric or neurological conditions should consult with their doctor before trying hypnosis.

Is it safe to combine hypnosis with other treatments or solutions?

Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you. In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.

How does hypnosis work?

Your mind operates in two states of awareness: the conscious and unconscious.

The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t think about, like your heart rate and blood pressure.

The unconscious mind also stores all of your thoughts, memories, and beliefs. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.

As you can imagine, we all have a lot of subconscious beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult or traumatic experiences in our past can negatively affect many different areas of our lives, even though they originated to keep us safe.

The key is understanding that a “belief” isn’t a fact, and it can be changed.

Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.

Is hypnosis scientific?

Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.

Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.

What are the benefits of hypnosis?

The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience:

  • Deeper, more significant changes
  • Longer-lasting changes
  • A reduction in pain and other adverse symptoms
  • Less consumption of pain relievers and other drugs
  • Relief from fears and phobias
  • Permanent, positive changes to different areas of the brain
  • An increase in positivity and optimism
  • No negative side effects