Become someone who has an irresistible drive to exercise

With just 25 minutes per day, you can feel more motivated to work out, push past your old excuses, and see yourself become a naturally active person.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Become someone who has an irresistible drive to exercise

With just 25 minutes per day, you can feel more motivated to work out, push past your old excuses, and see yourself become a naturally active person.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Do you struggle with sticking to an exercise routine?

You say you’re going to go to the gym, but then make an excuse.

Or you start a new workout routine, but give up because it’s too hard.

Deep down, you want to exercise, but you feel weighed down by the negative beliefs that are constantly holding you back.

Become someone who craves exercise and being active

When you’re holding on to negative beliefs, it can be hard to find the motivation to exercise.

But here’s the good news: you can easily shed those beliefs with hypnosis, allowing you to finally become the healthy, active person you’ve always wanted to be.

How hypnosis helps you create an irresistible desire to exercise

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Reprogram limiting beliefs

Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.

3

Become who you want to be

Start feeling more motivated to exercise, without even thinking about it.

The real results others have experienced with hypnosis…

Get back on track

Reset your mindset and start thinking about how you can make exercise a part of your life again.

“I use this audio to put myself in a positive mindset about exercise, and it has truly worked for me. More and more I find that exercise is not something I dread, but rather something I look forward to.”

Feel motivated to work out — naturally

Wake up feeling energized and interested in exercise, whether that’s going to the gym, going for a bike ride, or taking a long walk.

“After only listening one time, the next day I felt motivated to be up and active. I had thoughts of taking a walk and how great that would be. It really works, I haven’t felt like that in years.”

End the “dread” and excuses that always hold you back

Push past the negative feelings you have about exercising and leave excuses in the past.

“Before using this audio, I had excuses not to find time for being active. Now I can’t wait to find time to do activities I love doing. My life quality and health has improved.”

See yourself become a naturally active person

Start noticing changes in your daily life that add up to a healthier, more active you!

“Great audio. I can’t exercise enough. I cancelled the dog walker and started doing it myself. Progressed into Pilates and now joined a gym.”

Enhance your efforts in a safe and natural way

Using hypnosis to develop a natural attraction to exercise is like having a secret weapon that makes positive change feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

7,000,000+ customers are now achieving their goals

“I’m running again”

Excellent. I'm running again, enjoying it, and looking forward to it. Highly recommended.

— Beatrice N.

“Back on track”

About 3 days after listening, I started exercising. I have exercised every day since in some way or another. I'm very happy! I needed something to get me back on track!

— Sheila C.

“Tingling with anticipation to work out”

Make sure you listen every day for at least 3 weeks. Once that habit is established, this audio will help you crush your workouts. You will virtually tingle with anticipation to work out!!!

— Keya H.

“Can’t believe this actually worked”

I got this audio in the hopes that it would make running tolerable for me. I. Am. Amazed. Before I used this audio, I hated running so much, but now I actually look forward to practice when we have to run. I can't believe this actually worked!

— Kylie J.

“I have a totally different mindset”

I use this audio along with the Lose Weight audio, and they really work. I used to think about how I should exercise more. But it was always just a lot of self-guilt and no action. Honestly, now it's just easy for me. I can't describe it exactly, but I just have a totally different mindset.

— Lucca C.

“It works”

Hypnotize yourself to LOVE to workout. Sound weird? Yeah it is, but it works!! A must try.

— Ana W.

“Worth every penny”

I'm very skeptical about hypnosis, but this really seems to be working! I listen to the Enjoy Exercise, Lose Weight and Eat Healthy audios, and I have had no cravings for junk food, I want to exercise, and I've lost 6 pounds in 7 weeks. Worth every penny, I just wish I had found these earlier!

— Helen S.

“I woke up with a burning desire to exercise”

This audio worked beautifully overnight and I woke up with a burning desire to exercise. It blew away the results I had with other similar audios.

— Steph J.

“All I want to do is exercise”

I like to exercise, but could always talk myself out if it. Now it's all I want to do, eat right and exercise. This works!!

— Margaret K.

“Continuously adding activities to my life”

I am continuously adding more activities to my daily life and dropping 20 lbs in a year with the help from this audio! I alway tried to get to the gym 3 days a week, but now I am taking swing dance lessons, swimming, biking, hiking, taking yoga, spin class and Zumba each week. I haven't gone skiing so much since my twenties!

— Kristen C.

“Can’t believe this actually worked”

I got this audio in the hopes that it would make running tolerable for me. I. Am. Amazed. Before I used this audio, I hated running so much, but now I actually look forward to practice when we have to run. I can't believe this actually worked!

— Kylie J.

“I have a totally different mindset”

I use this audio along with the Lose Weight audio, and they really work. I used to think about how I should exercise more. But it was always just a lot of self-guilt and no action. Honestly, now it's just easy for me. I can't describe it exactly, but I just have a totally different mindset.

— Lucca C.

“Worth every penny”

I'm very skeptical about hypnosis, but this really seems to be working! I listen to the Enjoy Exercise, Lose Weight and Eat Healthy audios, and I have had no cravings for junk food, I want to exercise, and I've lost 6 pounds in 7 weeks. Worth every penny, I just wish I had found these earlier!

— Helen S.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram the way your brain thinks about exercise, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Enjoy Exercise hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can achieve your goals as fast as possible.

Stop struggling, start moving!

Get instant access to your first Enjoy Exercise hypnosis session.

$9.99/mo

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Frequently asked questions

How long/often do I need to listen?

Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.

Take the Hypnotizability Test

A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.

Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.

Can anyone be hypnotized?

Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.

Take the Hypnotizability Test

High susceptibility

About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.

Medium susceptibility

About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.

Low susceptibility

About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.

How does it feel to be hypnotized?

The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.

Will I lose control while I’m under hypnosis?

You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.

Are there any side effects of hypnosis?

There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing positive changes that align with your goals. That being said, individuals with psychiatric or neurological conditions should consult with their doctor before trying hypnosis.

Is it safe to combine hypnosis with other treatments or solutions?

Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you. In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.

How does hypnosis work?

Your mind operates in two states of awareness: the conscious and unconscious.

The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t think about, like your heart rate and blood pressure.

The unconscious mind also stores all of your thoughts, memories, and beliefs. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.

As you can imagine, we all have a lot of subconscious beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult or traumatic experiences in our past can negatively affect many different areas of our lives, even though they originated to keep us safe.

The key is understanding that a “belief” isn’t a fact, and it can be changed.

Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.

Is hypnosis scientific?

Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.

Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.

What are the benefits of hypnosis?

The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience:

  • Deeper, more significant changes
  • Longer-lasting changes
  • A reduction in pain and other adverse symptoms
  • Less consumption of pain relievers and other drugs
  • Relief from fears and phobias
  • Permanent, positive changes to different areas of the brain
  • An increase in positivity and optimism
  • No negative side effects