Become someone who craves healthy foods, without struggling

With just 25 minutes per day, you can reduce your cravings for unhealthy foods, ditch bad eating habits, and start making healthy choices easily and automatically.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Become someone who craves healthy foods, without struggling

With just 25 minutes per day, you can reduce your cravings for unhealthy foods, ditch bad eating habits, and start making healthy choices easily and automatically.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Are cravings sabotaging your efforts to eat healthy?

If you’ve tried eating healthy and continue to give in to your cravings, you probably blame yourself.

But the truth is, it’s not just your cravings, but your subconscious beliefs that are responsible for your failure.

Start making healthy choices easily and automatically with hypnosis

Adding hypnosis to a healthy eating plan can help change your entire mindset.

With hypnosis, you can finally let go of the subconscious beliefs that are holding you back, so you can reset your behavior for a healthier lifestyle.

How hypnosis trains your brain to crave healthy food

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Reprogram limiting beliefs

Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.

3

Become who you want to be

Start preferring healthy foods that will give you the vitality you desire.

The real successes others have experienced with hypnosis…

Reduce cravings for unhealthy foods

Instead of turning to sugary, salty, or fatty foods, you’ll awaken a new side of yourself that craves healthy, balanced meals.

“I was a skeptic, but after reading reviews online about hypnosis for weight loss, I thought I would give it a try. Junk food is just not appealing to me now.”

Ditch old habits and develop a new desire for healthy foods

Let go of bad habits that no longer serve you and develop a new attraction toward fruits, vegetables, and other healthy options.

“Since I have been listening to this audio, I don’t crave junk food like I used to. I crave the healthier foods I never liked before, such as celery and even tomatoes. I love it and listen daily.”

Start making healthy choices easily and automatically

Surprise yourself by automatically turning down unhealthy snacks in favor of natural, wholesome foods.

“I’m just not the same person I used to be. I used to feel guilty all the time about how little self-control I had, and now I actually don’t even feel like I’m forcing myself. I just enjoy eating better.”

Enhance your efforts in a safe and natural way

Using hypnosis to develop healthy eating habits is like having a secret weapon that makes positive change feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

7,000,000+ customers are now living the lives they desire

“I naturally think more about vegetables and healthy options”

I used to be addicted to pizza and junk food, especially pizza...I would crave it several times a week and usually give in to it. I've been listening to this app as I fall asleep for the last several weeks, and it's working! I naturally think more about vegetables and healthy options rather than chips and pizza. And when I think about pizza, I can easily dismiss it and move beyond it—it no longer has control. I'm very impressed with this audio.

— Misty W.

“I changed my eating habits”

This audio has helped me change my eating habits. Yesterday I bit into a cookie that I felt I ‘just really needed’ and right away I felt, ‘this is not going to make me feel good after I swallow it.’ I opened my car window as tossed the cookie in to nearby woods as I drove by. I've lost 20 pounds so far.

— Josie D.

“Craving fewer sweets”

When I listen, I find myself really wanting to put aside unhealthy foods and embrace a colorful bounty of fresh produce and lean meats. I've also definitely been craving fewer sweets during the day.

— Rachel A.

“I crave fruit instead of cupcakes”

I wanted something that would relax me, help with my food cravings and change my mindset about the foods I choose to eat. I got all three with this audio. I was incredibly surprised when within the first week I started craving fruits instead of cupcakes!!

— Amy A.

“Making much better choices”

Love this audio. It’s only been a week, but I find myself making much better choices already.

— Bobby M.

“Automatically buying healthy foods”

Great audio. Listening to consistently and especially prior to a big food shop-come out of supermarket with really healthy foods automatically. I love it.

— Maria R.

“Easier to make healthy choices, even at restaurants”

I have already noticed a change in how easy it is to make healthier choices in my meals. Even when I eat in a restaurant.

— Anastasia B.

“Ice cream and chips are gone from my diet”

Both ice cream and chips are completely gone from my diet after only 1 week. I will keep using this audio until I feel safe without it.

— Gemma V.

“Surprised by how quickly I noticed changes”

Food choices are definitely better after listening to this audio. I was surprised by how quickly I noticed changes after listening just a few times.

— Wilson P.

“I naturally think more about vegetables and healthy options”

I used to be addicted to pizza and junk food, especially pizza...I would crave it several times a week and usually give in to it. I've been listening to this app as I fall asleep for the last several weeks, and it's working! I naturally think more about vegetables and healthy options rather than chips and pizza. And when I think about pizza, I can easily dismiss it and move beyond it—it no longer has control. I'm very impressed with this audio.

— Misty W.

“I changed my eating habits”

This audio has helped me change my eating habits. Yesterday I bit into a cookie that I felt I ‘just really needed’ and right away I felt, ‘this is not going to make me feel good after I swallow it.’ I opened my car window as tossed the cookie in to nearby woods as I drove by. I've lost 20 pounds so far.

— Josie D.

“Ice cream and chips are gone from my diet”

Both ice cream and chips are completely gone from my diet after only 1 week. I will keep using this audio until I feel safe without it.

— Gemma V.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram the way you think about healthy food, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Eat Healthy hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can achieve your goals as fast as possible.

End the struggle today

Get instant access to your first Eat Healthy hypnosis session.

$9.99/mo

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Frequently asked questions

How long/often do I need to listen?

Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.

Take the Hypnotizability Test

A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.

Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.

Can anyone be hypnotized?

Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.

Take the Hypnotizability Test

High susceptibility

About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.

Medium susceptibility

About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.

Low susceptibility

About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.

How does it feel to be hypnotized?

The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.

Will I lose control while I’m under hypnosis?

You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.

Are there any side effects of hypnosis?

There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing positive changes that align with your goals. That being said, individuals with psychiatric or neurological conditions should consult with their doctor before trying hypnosis.

Is it safe to combine hypnosis with other treatments or solutions?

Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you. In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.

How does hypnosis work?

Your mind operates in two states of awareness: the conscious and unconscious.

The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t think about, like your heart rate and blood pressure.

The unconscious mind also stores all of your thoughts, memories, and beliefs. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.

As you can imagine, we all have a lot of subconscious beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult or traumatic experiences in our past can negatively affect many different areas of our lives, even though they originated to keep us safe.

The key is understanding that a “belief” isn’t a fact, and it can be changed.

Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.

Is hypnosis scientific?

Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.

Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.

What are the benefits of hypnosis?

The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience:

  • Deeper, more significant changes
  • Longer-lasting changes
  • A reduction in pain and other adverse symptoms
  • Less consumption of pain relievers and other drugs
  • Relief from fears and phobias
  • Permanent, positive changes to different areas of the brain
  • An increase in positivity and optimism
  • No negative side effects