Become someone with high self-esteem

With just 25 minutes per day, you can overcome self-doubt, improve your confidence, and become the self-assured person you’ve always wanted to be.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Become someone with high self-esteem

With just 25 minutes per day, you can overcome self-doubt, improve your confidence, and become the self-assured person you’ve always wanted to be.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Does negative thinking keep you down?

When you’re not feeling confident, it’s easy to let negative thinking takeover.

But as you know, those negative thoughts can quickly affect your self-esteem, leaving you feeling insecure and uncomfortable in your own skin.

Improve your self-confidence while eliminating self-doubt

Hypnosis can change your entire mindset, resetting your behavior for a healthier level of self-confidence.

You’ll soon begin to notice how much more positive you feel.

And before you know it, self-doubt will be a thing of the past.

How hypnosis trains your brain to eliminate negative self-talk

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Reprogram limiting beliefs

Listen to the hypnotic script to replace limiting beliefs with healthy, positive beliefs.

3

Become who you want to be

Start feeling like the confident, self-assured person you’ve always wanted to be.

The real results others have experienced with hypnosis…

Start thinking about yourself in a more positive light

Replace the negative self-talk with a more loving and accepting inner conversation.

“Day three and I already notice a difference. While driving home from work tonight I thought, ‘I like the me that I’ve grown to be.’ And then I realized that I had never thought that positively about myself before.”

Overcome the fear and self-doubt that have held you back before

Give yourself the freedom to do the things you may have avoided in the past.

“I have been listening to this audio for just over five weeks. I feel different. I have noticed I’m more outspoken. And I’m going to places on my own again. Thanks!!”

Become more confident and comfortable in your own skin

See the world in a whole new way as the self-assured person you’ve always wanted to be.

“It works. It has given me total confidence in myself and my ability to do the things I used to avoid. Worth a try, I’m very happy with it.”

Enhance your efforts in a safe and natural way

Using hypnosis to build your self esteem is like having a secret weapon that makes positive change feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

7,000,000+ customers are now living the lives they desire

“I’m looking at the world in a different way”

I've purchased a couple of hypnosis audios and the self esteem one is my favorite. I felt a difference after listening on loop for a few nights while sleeping. It felt like my brain was looking at the world in a different way. I love this audio!

— Kelly S.

“Excited to create my ideal self”

The first time I used this it made me cry. I felt like a weight was taken off of myself. So excited to continue using it to create my ideal self.

— Sophia R.

“Better than anything else I’ve tried”

Totally customizable and you can make it relevant to your circumstances. Love the binaural beats. Better than anything else I've tried.

— Sue B.

“Greater sense of empowerment”

Excellent, very powerful. Really helps me feel a greater sense of empowerment and control over how I react to external circumstances. Really thankful to the people who created this.

— Autumn G.

“Like a soothing balm on a wounded soul”

This was the most calming, reassuring, and helpful thing I have ever used. I was distressed and wounded, crying and unable to sleep from inner torment. Within minutes, I began to relax and feel better. I listened again and felt self-affirmed, reassured, and went to sleep peacefully throughout the night.

— Sadie J.

“I wake up with a VERY different outlook”

When I woke up today, I realized my thoughts were positive. My plans were based on what is. I thought about how I was going to execute those plans logistically. It never crossed my mind, what others may say to me, which is the usual pattern and the usual implementation of EVERY day.

— Theresa C.

“Looks like it’s working!”

I'm quite satisfied with this product. The binaural beats are working well and it helps me relax deeply. I like the fact that even if I fall asleep, I wake up in the exact moment when the meditation is over. It looks like it's working!

— John S.

“Feeling better about myself”

Every time I listen to this recording, I feel better about myself!

— Jarred P.

“I’m looking at the world in a different way”

I've purchased a couple of hypnosis audios and the self esteem one is my favorite. I felt a difference after listening on loop for a few nights while sleeping. It felt like my brain was looking at the world in a different way. I love this audio!

— Kelly S.

“Greater sense of empowerment”

Excellent, very powerful. Really helps me feel a greater sense of empowerment and control over how I react to external circumstances. Really thankful to the people who created this.

— Autumn G.

“Like a soothing balm on a wounded soul”

This was the most calming, reassuring, and helpful thing I have ever used. I was distressed and wounded, crying and unable to sleep from inner torment. Within minutes, I began to relax and feel better. I listened again and felt self-affirmed, reassured, and went to sleep peacefully throughout the night.

— Sadie J.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram the way you think about yourself, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Build Self Esteem hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can achieve your goals as fast as possible.

Start building your self-confidence today

Get instant access to your first Build Self Esteem hypnosis session.

$9.99/mo

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Frequently asked questions

How long/often do I need to listen?

Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.

Take the Hypnotizability Test

A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.

Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.

Can anyone be hypnotized?

Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.

Take the Hypnotizability Test

High susceptibility

About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.

Medium susceptibility

About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.

Low susceptibility

About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.

How does it feel to be hypnotized?

The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.

Will I lose control while I’m under hypnosis?

You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.

Are there any side effects of hypnosis?

There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing positive changes that align with your goals. That being said, individuals with psychiatric or neurological conditions should consult with their doctor before trying hypnosis.

Is it safe to combine hypnosis with other treatments or solutions?

Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you. In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.

How does hypnosis work?

Your mind operates in two states of awareness: the conscious and unconscious.

The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t think about, like your heart rate and blood pressure.

The unconscious mind also stores all of your thoughts, memories, and beliefs. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.

As you can imagine, we all have a lot of subconscious beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult or traumatic experiences in our past can negatively affect many different areas of our lives, even though they originated to keep us safe.

The key is understanding that a “belief” isn’t a fact, and it can be changed.

Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.

Is hypnosis scientific?

Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.

Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.

What are the benefits of hypnosis?

The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience:

  • Deeper, more significant changes
  • Longer-lasting changes
  • A reduction in pain and other adverse symptoms
  • Less consumption of pain relievers and other drugs
  • Relief from fears and phobias
  • Permanent, positive changes to different areas of the brain
  • An increase in positivity and optimism
  • No negative side effects