Break your bad habits without even thinking about it

With just 28 minutes per day, you can eliminate subconscious triggers, reduce undesired behaviors, and kick your bad habits for good.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Break your bad habits without even thinking about it

With just 28 minutes per day, you can eliminate subconscious triggers, reduce undesired behaviors, and kick your bad habits for good.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Do you have a terrible habit that you’d like to diminish or get rid of entirely?

Most of us do.

But for some, a “bad habit” can become a serious problem, getting in the way of the things you want to do or the life you want to live.

Break your bad habits for good

With hypnosis, you can conquer any bad habit by changing your entire mindset.

When this happens, the subconscious triggers that once drove your bad habits will fade away, so you can start living the life you’ve always desired.

How hypnosis trains your mind to quit bad habits

1

Relax your conscious mind

Make your subconscious more receptive to suggestion by moving into a relaxed state.

2

Eliminate subconscious triggers

Listen to the hypnotic script to reduce the hidden impulses that drive your bad habits.

3

Become who you want to be

Start living the life you want, without your bad habits getting in the way.

The real results others have experienced with hypnosis…

Eliminate subconscious triggers

Uncover and release the subconscious thoughts that are driving your bad habits.

“WOW, am I ever amazed at this. I listened to this every night and it worked. I stopped procrastinating — it convinced me to buy every single thing they’ve made, its awesome.”

Break the “reward cycle” that’s fueling your impulses

Stop undesirable behaviors by neutralizing the compulsion to do them.

“I am now using the tools you taught me here to finally break through a lifetime of addiction and self-destructive behavior… thank you all so much for making a difference in my life.”

Kick your bad habits for good

Watch your bad habits fade away without even thinking about it.

“I don’t know how, but it works. I used to bite the inside of my jaws all day without thinking about it, now I haven’t done it it in about 3 weeks.”

Enhance your efforts in a safe and natural way

Using hypnosis to break bad habits is like having a secret weapon that makes positive change feel natural and effortless. As the struggles you once experienced fade away, you’ll wonder why you waited so long to try it.

7,000,000+ customers are now living the lives they desire

“Totally blown away”

I am a big procrastinator. As I got older it got worse! With all the irons I had on the fire, I felt overwhelmed. I've been forever buying hypnosis tapes, videos, etc… and this is the first audio that really works on me! I have been listening to it for 2 or 3 weeks. I am totally blown away by how I feel. I don't mind doing things now. Before I didn't want to do anything! Now I feel calm and I have more energy.

— Abraham G.

“This audio is amazing”

If you have a habit you would like to get rid of listen to this audio now!!!!

— Sonia M.

“I woke up more empowered”

This really works! I use this as an aid to help me overcome addiction along with other solutions. I woke up more empowered to do better and felt confident that success is within my reach.

— Maddie S.

“Helping me lose a troublesome habit”

This audio is based on sound psychological principles and it’s increasingly effective in helping me lose a longstanding troublesome habit.

— Laura F.

“Totally blown away”

I am a big procrastinator. As I got older it got worse! With all the irons I had on the fire, I felt overwhelmed. I've been forever buying hypnosis tapes, videos, etc… and this is the first audio that really works on me! I have been listening to it for 2 or 3 weeks. I am totally blown away by how I feel. I don't mind doing things now. Before I didn't want to do anything! Now I feel calm and I have more energy.

— Abraham G.

“I woke up more empowered”

This really works! I use this as an aid to help me overcome addiction along with other solutions. I woke up more empowered to do better and felt confident that success is within my reach.

— Maddie S.

“Helping me lose a troublesome habit”

This audio is based on sound psychological principles and it’s increasingly effective in helping me lose a longstanding troublesome habit.

— Laura F.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram the thoughts and behaviors that drive your unwanted habits, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Break Bad Habits hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can achieve your goals as fast as possible.

Don’t let a bad habit stand in your way

Get instant access to your first Break Bad Habits hypnosis session.

$9.99/mo

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Frequently asked questions

How long/often do I need to listen?

Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.

Take the Hypnotizability Test

A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.

Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.

Can anyone be hypnotized?

Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.

Take the Hypnotizability Test

High susceptibility

About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.

Medium susceptibility

About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.

Low susceptibility

About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.

How does it feel to be hypnotized?

The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.

Will I lose control while I’m under hypnosis?

You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.

Are there any side effects of hypnosis?

There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing positive changes that align with your goals. That being said, individuals with psychiatric or neurological conditions should consult with their doctor before trying hypnosis.

Is it safe to combine hypnosis with other treatments or solutions?

Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you. In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.

How does hypnosis work?

Your mind operates in two states of awareness: the conscious and unconscious.

The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t think about, like your heart rate and blood pressure.

The unconscious mind also stores all of your thoughts, memories, and beliefs. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.

As you can imagine, we all have a lot of subconscious beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult or traumatic experiences in our past can negatively affect many different areas of our lives, even though they originated to keep us safe.

The key is understanding that a “belief” isn’t a fact, and it can be changed.

Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.

Is hypnosis scientific?

Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.

Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.

What are the benefits of hypnosis?

The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience:

  • Deeper, more significant changes
  • Longer-lasting changes
  • A reduction in pain and other adverse symptoms
  • Less consumption of pain relievers and other drugs
  • Relief from fears and phobias
  • Permanent, positive changes to different areas of the brain
  • An increase in positivity and optimism
  • No negative side effects