Become a calmer, less anxious person

Stop constant worrying, control feelings of panic, and prevent future anxiety with hypnosis. It’s safe, effective, and can help you end your struggle with anxiety with just 30 minutes per day.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Become a calmer, less anxious person

Stop constant worrying, control feelings of panic, and prevent future anxiety with hypnosis. It’s safe, effective, and can help you end your struggle with anxiety with just 30 minutes per day.

Join 7,000,000+ happy customers. 30-day money-back guarantee.

You know you’re safe, so why do you feel anxious?

It may start with a few worrisome thoughts or a pang in your gut.

It may be a tightness in your chest, a quickening of your pulse, or a blast of dread washing over your body.

No matter how it starts, it usually ends the same way: with a feeling of anxiety that you can’t think your way out of.

Break the cycle of worry for good

The same way your brain learned to feel afraid long ago, it can also learn to feel safe moving forward.

But as you know, going from “my anxiety controls me” to “I’m free from anxiety” isn’t something you can just consciously decide to do.

You need a tool like hypnosis, which can reach beyond your conscious mind and deep into your subconscious, where the root cause of your anxiety resides…

How hypnosis helps you break the cycle of worry by reprogramming your subconscious mind to feel safe and in control

1

Relax your conscious mind

Send your brain the signal that you’re safe by moving into a deep state of relaxation.

2

Reprogram limiting beliefs

Uncover and let go of fear-based beliefs that are hidden in your subconscious.

3

Start living an anxiety-free life

Train your brain to automatically calm anxious thoughts so you can live the life you want.

The real results others have experienced with hypnosis…

Train your brain to relax automatically

Help your brain build new habits by entering a deep state of relaxation using hypnotic techniques. The more you practice feeling safe and calm, the more automatic your relaxation response becomes.

“I saw an immediate difference: I felt calmer, felt more at ease in situations that are usually anxiety-provoking, and things didn’t get to me so much. Plus, I was able to breathe more easily, and was aware of my breathing, as well as when I was holding my breath.”

Put an end to racing or intrusive thoughts

Feel more in control by focusing your mind on the peaceful music, calming voice, and soothing exercises that will help you relax and let go of unwanted thoughts.

“I find this audio just unwinds my anxiety and helps me through the times when I am starting to get whirled up in anxious feelings. After one listening I felt much better. After a week I was over it. I go back for a few days when I need to and having this audio on my phone makes that easy. Try it.”

Prevent feelings of panic

Stop feelings of panic from spiraling out of control with exercises that instantly activate your relaxation response. Prevent feelings of panic from coming back by changing the way your brain responds to certain triggers, like stressful thoughts, sensations, and more.

“This audio has worked better for me than medication, especially over time, as it PREVENTS the manifestation of anxiety symptoms despite encounters with my common triggers.”

Lift your mood and boost your self confidence

Improve the way you feel about your anxiety by letting go of the fear-based beliefs that make you feel powerless. Feel more confident knowing your anxiety is under control, and you no longer have to be a slave to your negative thoughts and feelings.

“The first time I used this I fell asleep in about five minutes! I use it every night and wake up happier; I have become more optimistic. It helps calm me down from thinking about fifty things at once. I use this to fall asleep and the quality of sleep I have gotten has been amazing! I highly recommend this for everyone, even if you don’t have anxiety!”

Get back the energy you need to feel like yourself again

Stop sleepless nights by training your mind to automatically calm anxious thoughts or sensations at bedtime. Fall asleep faster, sleep more deeply, and wake up with the energy you need to do the things you love.

“Social Anxiety has plagued my life for a year now. I get really bad panic attacks and most nights I can’t sleep for hours on end. Until now…this audio has really helped me manage it. Whenever I’m stressed out I simply just have a listen. It has transformed my sleeping, I am actually sleeping straight through.”

Stop worrying about your anxiety and start living your life

With consistent use, hypnosis can help you reset your nervous system, keeping your anxiety away for good. This means you can stop worrying about when or if your anxiety will reappear, and start living the life you want.

“I can now live a happy carefree life! I’m finally free to be me. It’s absolutely amazing.”

Hypnosis is a safe and natural complement to therapy and medication

Whether used alone or in combination with therapy and medication, hypnosis is like a secret elixir you can rely on for effectively managing chronic or acute anxiety. Hypnosis offers immediate relief from anxiety, but it can also help you achieve longer-lasting results within 1–3 weeks, just 30 minutes per day.

Overcome chronic anxiety, panic attacks, stress and more

No matter what kind of anxiety you’re dealing with, hypnosis can help you overcome it and take back control.

Use hypnosis to curbResults you can expect
Acute or chronic anxiety, anxiety and panic disordersImmediate sense of calm, stronger sense of control, greater confidence, better sleep, more energy
Panic attacksImmediate sense of calm, reduced frequency, fewer physical symptoms, and a stronger sense of control
PTSDA clearer, more focused mind that keeps you feeling grounded in the present moment
Social Anxiety DisorderFeel more comfortable and confident in your interactions with others
Obsessive Compulsive Disorder (OCD)Fewer frantic thoughts and less emotional distress
Anxiety-induced insomniaHigher-quality sleep and more energy
Phobias and fearsLess anticipation and more calm around stressful triggers
StressFewer racing thoughts, less worry, and less tension
Difficult life eventsIncreased feelings of strength, resilience, and gratitude

7,000,000+ customers are now living the lives they desire

“My anxiety improved enormously after one use”

Thank you so much to the creators of this audio. I have been able to let go of things that have made me feel anxious for years. My anxiety improved enormously after one use!

— Jean T.

“I’m calm as a monk in seconds”

As a lifelong sufferer from GAD, OCD and panic disorder, I can honestly say that this audio has changed my life. I could be having a full on attack with tremors and it will knock me out and make me as calm as a Buddhist monk in seconds.

— Martin K.

“I feel much more relaxed”

I have suffered on and off with panic attacks and anxiety attacks for about 15 years; usually I can control them but lately they have started to get stronger hence making me feel even less in control and more prone to them. Today I was feeling particularly sensitive and could feel my breathing start to become short which is my first inkling. I listened to this audio and 30 minutes later I feel much more relaxed and my breathing has returned to normal.

— Lillian T.

“I was about to give up”

The past few weeks I have been suffering major panic attacks, that just won't quit. I tried everything: talking to someone, medication, OCD tricks, but nothing worked. When I was about to give up and quit trying to fix my attacks, I stumbled upon this audio. It has been only 17 hours, and not one panic attack yet. Imagine what it could do in 3 weeks!

— Bob S.

“I saw instant results right away”

I listen to it every other day. The very first time I listened to it I saw instant results right away. It clears the subconscious mind and helps you to deal with anxiety. I highly recommend this audio no matter how cliché this may sound…

— Tiffany D.

“The more I listen, the better it is.”

I've had anxiety for twenty years and it was getting to the point where I couldn't cope. As I listen to the audio, I can feel my nerves settle, and the more I listen, the better it is. I look forward to my half hour of meditation and always feel so much better afterwards.

— Henry G.

“So thankful for this”

This made me feel so many things that burden me, just leave my body and mind. I'm going to do this everyday. Mindfulness is key to letting go of negative thoughts and anxiety. So thankful for this.

— Tonya J.

“Works every time”

I suffer from severe anxiety due to a stroke. Whenever I can't calm down with meds alone, rest, or even need sleep, this app works EVERY TIME. If my mind is racing with all kind of thoughts, the calmness of the voice and background music soothes me.

— Chris G.

“I let go of feelings and thoughts I have had for 60 years”

Honestly, I was surprised when the app helped me to confront and deal with the anxious feelings and thoughts that I have been carrying inside me for over sixty years. To the team who made this audio: Thank you!

— Helen S.

“I’m calm as a monk in seconds”

As a lifelong sufferer from GAD, OCD and panic disorder, I can honestly say that this audio has changed my life. I could be having a full on attack with tremors and it will knock me out and make me as calm as a Buddhist monk in seconds.

— Martin K.

“I feel much more relaxed”

I have suffered on and off with panic attacks and anxiety attacks for about 15 years; usually I can control them but lately they have started to get stronger hence making me feel even less in control and more prone to them. Today I was feeling particularly sensitive and could feel my breathing start to become short which is my first inkling. I listened to this audio and 30 minutes later I feel much more relaxed and my breathing has returned to normal.

— Lillian T.

“I let go of feelings and thoughts I have had for 60 years”

Honestly, I was surprised when the app helped me to confront and deal with the anxious feelings and thoughts that I have been carrying inside me for over sixty years. To the team who made this audio: Thank you!

— Helen S.

See results faster with specially-engineered binaural beats background sound

See results faster with specially-engineered binaural beats background sound

To reprogram your subconscious mind to feel safe and in control, your brain waves must be in what’s called the “theta frequency.”

To help you get there, our Anxiety Relief hypnosis audio uses binaural beats, which are a carefully designed combination of sound frequencies — a different one for each ear — that naturally induce your brainwaves into that special theta frequency.

This unique combination of hypnosis and binaural beats makes every session more effective, which means you can break the cycle of worry (and get back to your old life) as fast as possible.

Get immediate and long-lasting relief from anxiety

Get instant access to your first Anxiety Relief hypnosis session.

$9.99/mo

Join 7,000,000+ happy customers. 30-day money-back guarantee.

Frequently asked questions

How long/often do I need to listen?

Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two months, although everyone is different in this respect.

Take the Hypnotizability Test

A small percentage of people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes. If you don’t experience the desired result within 30 days, you may contact our support department to request a refund.

Once you’ve achieved the desired result, listening to the recording from time to time will help you maintain your success.

Can anyone be hypnotized?

Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.

Take the Hypnotizability Test

High susceptibility

About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.

Medium susceptibility

About 80% of the population can readily experience the effects of hypnotic suggestion, and are highly likely to benefit from its clinical use.

Low susceptibility

About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use. Those with low susceptibility may experience difficulty entering a hypnotic trance.

How does it feel to be hypnotized?

The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences. Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.

Will I lose control while I’m under hypnosis?

You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will always retain the ability to wake up from the trance and end the session. Rest assured, a hypnotic trance cannot make you act against your wishes.

Are there any side effects of hypnosis?

There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing positive changes that align with your goals. That being said, individuals with psychiatric or neurological conditions should consult with their doctor before trying hypnosis.

Is it safe to combine hypnosis with other treatments or solutions?

Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.

What is hypnosis?

Hypnosis is a state of awareness where you’re both focused and relaxed at the same time.

To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less aware of what’s happening around you. In this state of focused relaxation, suggestions, visualizations, and affirmations become incredibly effective in helping you establish new beliefs and thought patterns in your subconscious mind, which are the foundation for creating positive, lasting changes in your life.

How does hypnosis work?

Your mind operates in two states of awareness: the conscious and unconscious.

The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t think about, like your heart rate and blood pressure.

The unconscious mind also stores all of your thoughts, memories, and beliefs. In any given moment, your unconscious mind is processing about two million pieces of information. This means that while you may not be aware of it, your behavior is profoundly influenced by the activity happening within your subconscious mind.

As you can imagine, we all have a lot of subconscious beliefs that can influence our choices and behaviors. In fact, over time, subconscious beliefs we accumulate as a result of difficult or traumatic experiences in our past can negatively affect many different areas of our lives, even though they originated to keep us safe.

The key is understanding that a “belief” isn’t a fact, and it can be changed.

Hypnosis helps you shape the beliefs in your subconscious mind so that you can behave differently in the future with very little effort. With hypnosis, you’re communicating directly with your subconscious mind, which allows you to easily update outdated, limiting beliefs, with positive, helpful beliefs.

Is hypnosis scientific?

Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach. There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis.

Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.

What are the benefits of hypnosis?

The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience:

  • Deeper, more significant changes
  • Longer-lasting changes
  • A reduction in pain and other adverse symptoms
  • Less consumption of pain relievers and other drugs
  • Relief from fears and phobias
  • Permanent, positive changes to different areas of the brain
  • An increase in positivity and optimism
  • No negative side effects